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Peanut Tofu Broccoli Noodles
30m$7.72

Peanut Tofu Broccoli Noodles

Tender spaghetti, crisp tofu, broccoli, and carrots are tossed in a mild peanut soy sauce. This quick plant-based dinner is family-friendly and weeknight-ready.

  • Asian-inspired
  • Dairy-Free
  • easy
  • Egg-Free
  • family-friendly
  • noodles
  • peanut sauce
  • plant-based
  • quick
  • tofu
  • Vegan
Bundle it with similar meals
10 min prep20 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

extra-firm tofu · 14 Ounce

Simple Truth Organic® Extra Firm Tofu

100%

In recipe$1.99
To buy$1.99
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

carrots · 1 Cup

Carrots

69%

In recipe$0.52
To buy$0.76
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 3Package use: 69%Product matchEstimated at KROGER

broccoli florets · 3 Cup

Simple Truth Organic® Broccoli Florets

66%

In recipe$2.82
To buy$4.29
Details
Simple Truth · 12 oz$4.29 per packageBuy 1Package use: 66%Product matchEstimated at KROGER

spaghetti · 8 Ounce

Kroger® Spaghetti

50%

In recipe$0.67
To buy$1.33
Details
Kroger · 16 oz$1.33 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

lime juice · 1 Tablespoon

Fresh Large Limes - Each

50%

In recipe$0.35
To buy$0.69
Details
Fresh Citrus · 1 each$0.69 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

creamy peanut butter · 0.33 Cup

Creamy Peanut Butter - Kroger - 16 Oz

19%

In recipe$0.43
To buy$2.29
Details
Kroger · 16 oz$2.29 per packageBuy 1Package use: 19%Product matchEstimated at KROGER

low-sodium soy sauce · 3 Tablespoon

Kikkoman® Less Sodium Soy Sauce

15%

In recipe$0.45
To buy$2.99
Details
Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 15%Product matchEstimated at KROGER

maple syrup · 1 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

4%

In recipe$0.36
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

vegetable oil · 2 Tablespoon

Kroger® 100% Pure Vegetable Oil

3%

In recipe$0.10
To buy$3.29
Details
Kroger · 32 fl oz$3.29 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

garlic powder · 0.5 Teaspoon

GARLIC POWDER - SMART WAY - 2 OZ

3%

In recipe$0.03
To buy$1.25
Details
Smart Way · 2 oz$1.25 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

warm water · 0.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$7.72

· only what you use

$1.93

per serving · 4 servings

You pay at checkout$27.87
28% used in this recipe$20.15 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • extra-firm tofu-14 oz
  • dry spaghetti-8 oz
  • broccoli florets-3 cups
  • carrots-1 cup
  • warm water-1/2 cup
  • creamy peanut butter-1/3 cup
  • low-sodium soy sauce-3 tablespoons
  • vegetable oil-2 tablespoons
  • maple syrup-1 tablespoon
  • lime juice-1 tablespoon
  • garlic powder-1/2 teaspoon
1
Prep tofu and carrots
Cutting Board
Chef’s knife

Pat the tofu very dry and cut it into 1/2-inch cubes. Slice the carrots.

Keep fingers clear of the knife blade while cutting tofu and slicing carrots.

14 ounces tofu
1 cup carrot
2
Make peanut sauce
Mixing Bowl
Whisk
Measuring cups and spoons

In a mixing bowl, whisk the peanut butter, soy sauce, warm water, maple syrup, lime juice, and garlic powder until smooth.

1/3 cup peanut butter
3 tablespoons soy sauce
1/2 cup water
1 tablespoon maple syrup
1 tablespoon lime
1/2 teaspoon garlic powder
3
Cook noodles and vegetables
Large pot
Colander
Measuring cups and spoons

Bring a large pot of water to a boil. Cook the spaghetti until al dente, adding the broccoli and carrots during the last 3 minutes of cooking. Reserve 1/2 cup cooking water, then drain.

Keep children away from the boiling water and use care when draining the hot pasta and vegetables.

8 ounces spaghetti
3 cups broccoli
1 cup carrot
4
Crisp the tofu
Tongs
Large nonstick skillet

While the spaghetti cooks, heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook for 8-10 minutes, turning occasionally, until golden and crisp.

Pat tofu dry before adding it to hot oil to reduce splattering.

2 tablespoons vegetable oil
14 ounces tofu
5
Combine noodles, tofu, and sauce
Large nonstick skillet

Reduce the skillet heat to low. Add the drained spaghetti, broccoli, carrots, and peanut sauce to the tofu.

6
Toss to coat
Tongs
Measuring cups and spoons
Large nonstick skillet

Toss for 1-2 minutes until evenly coated, adding reserved cooking water 1 tablespoon at a time if the sauce is too thick.

7
Serve
Tongs

Serve warm.

8

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