Peanut Tofu Spaghetti Squash
1h 15m$13.69

Peanut Tofu Spaghetti Squash

Roasted spaghetti squash strands and golden tofu are tossed with shredded carrots, scallions, and a creamy peanut-lime soy dressing. A brief skillet toss keeps the vegetables bright and the squash pleasantly tender.

  • carrots
  • lime
  • peanut sauce
  • plant-based
  • roasted
  • roasted squash
  • scallions
  • serves four
  • skillet
  • skillet stir-fry
  • spaghetti squash
  • sweet-savory
  • tofu
  • vegan dinner
  • Vegetarian
15 min prep60 min cook4 servingsmedium
Cuisine
Global fusion

Shopping options

Check ingredients to include themPackage used · most used first

Spaghetti squash · 1 Each

Spaghetti Squash

88%

In recipe$5.22
To buy$5.96
Details
1 lb$1.49 per packageBuy 4Package use: 88%Product matchEstimated

Carrots · 2 Cup

Kroger® Shredded Carrots

80%

In recipe$1.83
To buy$2.29
Details
Kroger · 10 oz$2.29 per packageBuy 1Package use: 80%Product matchEstimated

Fresh lime juice · 3 Tablespoon

Fresh Large Limes - Each

75%

In recipe$1.04
To buy$1.38
Details
Fresh Citrus · 1 each$0.69 per packageBuy 2Package use: 75%Product matchEstimated

Extra-firm tofu · 20 Ounce

Simple Truth Organic® Extra Firm Tofu

71%

In recipe$2.84
To buy$3.98
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 2Package use: 71%Product matchEstimated

Scallions · 4 Each

Green Onions

50%

In recipe$0.65
To buy$1.29
Details
1 each$1.29 per packageBuy 1Package use: 50%Product matchEstimated

Creamy unsweetened peanut butter · 0.5 Cup

Jif Simply Creamy Peanut Butter Spread, Unsweetened

Sale

31%

In recipe$0.93
To buy$2.99
Details
Jif · 15 ounces$3.19
Sale
$2.99 per package
Buy 1Package use: 31%Product matchEstimated

Garlic · 2 Each

Garlic

20%

In recipe$0.18
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 20%Product matchEstimated

Reduced-sodium soy sauce · 3 Tablespoon

Kikkoman® Less Sodium Soy Sauce

15%

In recipe$0.45
To buy$2.99
Details
Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 15%Product matchEstimated

Canola oil · 3 Tablespoon

Kroger® Pure Canola Oil

5%

In recipe$0.19
To buy$3.99
Details
Kroger · 32 fl oz$3.99 per packageBuy 1Package use: 5%Product matchEstimated

Maple syrup · 1 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

4%

In recipe$0.36
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per package
Buy 1Package use: 4%Product matchEstimated

Fine salt · 0.25 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

0%

In recipe$0.00
To buy$1.99
Details
Morton · 26 oz$1.99 per packageBuy 1Package use: 0%Product matchEstimated

Warm water · 0.25 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$13.69

· only what you use

$3.42

per serving · 4 servings

You pay at checkout$36.74
37% used in this recipe$23.05 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Scallions-4 each
  • Extra-firm tofu-20 ounces
  • Carrots-2 cups
  • Garlic cloves-2 each
  • Creamy unsweetened peanut butter-1/2 cup
  • Warm water-1/4 cup
  • Fresh lime juice-3 tablespoons
  • Reduced-sodium soy sauce-3 tablespoons
  • Canola oil-3 tablespoons
  • Spaghetti squash-1 each
  • Maple syrup-1 tablespoon
  • Fine salt-1/4 teaspoon
1
Heat the oven and prepare the ingredients
Oven
Measuring Spoons
Cutting Board
Box grater
Chef’s knife
kitchen towels
produce brush

Heat the oven to 400°F. Wash your hands with soap and water before preparing the ingredients. Rinse the produce under running water, scrub the squash rind with a produce brush, and dry everything. Remove any damaged areas. Shred the carrots, slice the scallions, mince the garlic, and measure the lime juice. Drain the tofu, pat it thoroughly dry with a clean kitchen towel, and cut it into 3/4-inch cubes.

1 Each spaghetti squash
20 ounces tofu
2 cups carrot
4 Each scallion
2 Each garlic
3 tablespoons lime juice
2
Halve and season the squash
Baking Sheet
Measuring Spoons
Cutting Board
Chef’s knife
Spoon
kitchen towels

Place the squash on a stable cutting board and carefully halve it lengthwise. Scoop out the seeds with a spoon. Rub the cut surfaces with 1 tablespoon of the oil and sprinkle with the salt. Place the halves cut-side down on the baking sheet.

Stabilize the squash on the cutting board; do not force the knife through it. Use a clean towel to steady it if needed.

1 Each spaghetti squash
1 tablespoon canola oil
1/4 teaspoon salt
3
Roast until the strands separate
Oven
Baking Sheet
Fork

Roast for 40–50 minutes, checking at 35 minutes. The squash is ready when a fork pierces the flesh with slight resistance and the strands separate easily. Avoid roasting until the flesh collapses, which can make the finished dish watery.

4
Whisk the peanut-lime dressing
Whisk
Measuring Cups
Measuring Spoons
Bowl

While the squash roasts, whisk together the peanut butter, lime juice, soy sauce, maple syrup, garlic, and 2 tablespoons of the warm water. Whisk until smooth. If the dressing is too thick to pour in a broad ribbon, add the reserved 2 tablespoons of water a little at a time, saving any unused water for the skillet toss.

1/2 cup peanut butter
3 tablespoons lime juice
3 tablespoons soy sauce
1 tablespoon maple syrup
2 Each garlic
2 tablespoons Water
5
Brown the tofu
Spatula
Measuring Spoons
Skillet

During the final 15 minutes of roasting, heat the remaining 2 tablespoons of oil in the skillet over medium-high heat. Add the tofu in a single layer. Cook for 10–12 minutes, turning every few minutes, until golden on several sides. Remove the skillet from the heat if the squash is not yet ready.

2 tablespoons canola oil
20 ounces tofu
6
Separate the squash strands
Fork
Bowl

Let the roasted squash cool for about 5 minutes, until manageable. Using a fork, gently scrape the flesh into long strands and transfer them to the large bowl. Leave behind any pooled liquid rather than adding it to the skillet.

Keep escaping steam directed away from your hands and face while handling and scraping the hot squash.

7
Toss the vegetables and dressing
Spatula
Skillet

Return the skillet to medium heat. Add the carrots and scallion whites to the browned tofu and cook, stirring gently, for 1–2 minutes. Reduce the heat to low, add the squash strands and peanut dressing, and fold everything together with the spatula. Add any unused measured water if needed to loosen the dressing. Toss for only 1–2 minutes, until evenly coated and hot; do not simmer.

2 cups carrot
4 Each scallion
1/4 cup Water
8
Finish and serve
Spatula

Fold in the scallion greens and divide the entire skillet mixture evenly among four plates. Serve immediately.

4 Each scallion
9

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