Quinoa Sweet Potato White Bean Bowl
50m$13.03

Quinoa Sweet Potato White Bean Bowl

A hearty family-style Mediterranean dinner bowl with quinoa, cannellini beans, roasted sweet potatoes, red bell pepper, baby spinach, and bright lemon. It is a filling vegan main course for a weeknight dinner.

  • bowl
  • family dinner
  • Gluten-Free
  • Mediterranean
  • plant-based
  • Vegan
  • weeknight
  • whole grain
15 min prep35 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

red bell pepper · 1 Each

Fresh Red Hothouse Bell Pepper

100%

In recipe$1.67
To buy$1.67
Details
1 ct$1.67 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

baby spinach · 5 Ounce

Simple Truth Organic® Baby Spinach

100%

In recipe$3.49
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

lemon · 1 Each

Fresh Large Lemon - Each

100%

In recipe$0.85
To buy$0.85
Details
Fresh Citrus · 1 each$0.85 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

canned cannellini beans · 2 Can

Kroger® Cannellini Beans

Sale

97%

In recipe$1.70
To buy$1.76
Details
Kroger · 15.5 oz$1.00
Sale
$0.88 per package
Buy 2Package use: 97%Product matchEstimated at KROGER

sweet potatoes · 1.5 Pound

Sweet Potato

75%

In recipe$2.24
To buy$2.98
Details
Fresh Potatoes · 1 lb$1.49 per packageBuy 2Package use: 75%Product matchEstimated at KROGER

quinoa · 1 Cup

Kroger® Quinoa

37%

In recipe$1.76
To buy$4.79
Details
Kroger · 16 oz$4.79 per packageBuy 1Package use: 37%Product matchEstimated at KROGER

garlic · 3 Count

Garlic

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30%

In recipe$0.15
To buy$0.50
Details
1 ct$0.89
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$0.50 per package
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fresh parsley · 0.25 Cup

Parsley

25%

In recipe$0.37
To buy$1.49
Details
1 ct$1.49 per packageBuy 1Package use: 25%Product matchEstimated at KROGER

extra-virgin olive oil · 3 Tablespoon

Kroger® Extra Virgin Olive Oil

9%

In recipe$0.62
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 9%Product matchEstimated at KROGER

dried oregano · 1 Teaspoon

Kroger® Oregano Leaves Shaker

8%

In recipe$0.18
To buy$2.19
Details
Kroger · 0.5 oz$2.19 per packageBuy 1Package use: 8%Product matchEstimated at KROGER

black pepper · 0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

2%

In recipe$0.07
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 2%Product matchEstimated at KROGER
Common ingredient

kosher salt · 1 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.01
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

water · 2 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
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$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$13.03

· only what you use

$3.26

per serving · 4 servings

You pay at checkout$26.71
49% used in this recipe$13.68 unused

All ingredients selected

Checkout$32.89
Recipe portion$13.11

3 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • water-2 cups
  • canned cannellini beans-2 cans
  • sweet potatoes-1 1/2 lb
  • red bell pepper-1 each
  • baby spinach-5 oz
  • lemon-1 each
  • quinoa-1 cup
  • garlic-3 cloves
  • fresh parsley-1/4 cup
  • extra-virgin olive oil-3 tablespoons
  • dried oregano-1 teaspoon
  • kosher salt-1 teaspoon
  • black pepper-1/2 teaspoon
1
Prep ingredients
Cutting Board
Chef’s knife
Fine-mesh strainer
Zester

Preheat the oven to 425°F. Peel and dice the sweet potatoes, dice the red bell pepper, mince the garlic, chop the parsley, zest and juice the lemon, and rinse and drain the cannellini beans.

Keep fingers curled back when cutting sweet potatoes and bell pepper.

1 1/2 pounds sweet potato
1 Each bell pepper
3 Count garlic
1/4 cup parsley
1 Each lemon
2 cans cannellini beans
2
Roast the vegetables
Measuring cups and spoons
Rimmed baking sheet

On a rimmed baking sheet, toss the sweet potatoes and red bell pepper with 2 tablespoons olive oil, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast until browned and tender, 25 to 30 minutes, stirring halfway through.

Use oven mitts when handling the hot baking sheet.

1 1/2 pounds sweet potato
1 Each bell pepper
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
3
Cook the quinoa
Measuring cups and spoons
Fine-mesh strainer
Medium saucepan

While the vegetables roast, rinse the quinoa in a fine-mesh strainer, then combine it in a saucepan with 2 cups water and 1/4 teaspoon salt. Bring to a boil, reduce to low, cover, and simmer until the water is absorbed, about 15 minutes; rest covered for 5 minutes, then fluff.

Open the quinoa saucepan lid away from your face to avoid steam burns.

1 cup quinoa
2 cups Water
1/4 teaspoon Kosher Salt
4
Warm the beans
Large skillet
Measuring cups and spoons

In a large skillet over medium heat, warm the remaining 1 tablespoon olive oil. Add the garlic and cook until fragrant, about 30 seconds; stir in the cannellini beans, lemon zest, 2 tablespoons lemon juice, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper, then cook until hot, 3 to 4 minutes.

Use caution when adding garlic to hot oil to avoid splatter.

1 tablespoon olive oil
3 Count garlic
2 cans cannellini beans
1 Each lemon
1/4 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
5
Wilt the spinach
Large skillet

Add the baby spinach in handfuls and stir just until wilted, 1 to 2 minutes. Fold in the roasted vegetables and taste for lemon and seasoning.

5 ounces spinach
6
Assemble and serve
Dinner bowls
Serving spoon

Divide the quinoa among 4 dinner bowls, spoon the bean-vegetable mixture over the top, and sprinkle with parsley. Serve warm with the remaining lemon juice spooned over the bowls.

1/4 cup parsley
1 each lemon
7

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