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Red Lentil Coconut Tomato Soup with Spinach
50m$9.80

Red Lentil Coconut Tomato Soup with Spinach

This plant-based, vegan, and vegetarian lunch soup uses red lentils as the main protein with tomato, coconut milk, and baby spinach. It is simple, one-pot, dairy-free, and made with gluten-free vegetable broth.

  • Contains Coconut
  • Dairy-Free
  • Gluten-Free
  • one-pot
  • peanut-free
  • plant-based
  • soup
  • Vegan
  • Vegetarian
Bundle it with similar meals
10 min prep40 min cook4 servingsmedium
Rating
5 stars from 2 ratings

Shopping options

Check ingredients to include themPackage used · most used first

gluten-free vegetable broth · 4 Cup

Swanson Vegetable Broth

Sale

100%

In recipe$2.29
To buy$2.29
Details
Swanson · 32 oz$2.99
Sale
$2.29 per packageBuy 1Package use: 100%Product matchEstimated

canned full-fat coconut milk · 1 Can

Simple Truth Organic® Unsweetened Coconut Milk

100%

In recipe$1.99
To buy$1.99
Details
Simple Truth Organic · 13.5 fl oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated

canned diced tomatoes with juices · 1 Can

Kroger Diced Tomatoes

100%

In recipe$1.00
To buy$1.00
Details
Kroger · 14.5 oz$1.00 per packageBuy 1Package use: 100%Product matchEstimated

baby spinach · 4 Cup

Kroger® Baby Spinach

67%

In recipe$2.33
To buy$3.49
Details
Kroger · 6 oz$3.49 per packageBuy 1Package use: 67%Product matchEstimated

red lentils, rinsed · 1 Cup

Kroger® Red Lentils

42%

In recipe$1.12
To buy$2.69
Details
Kroger · 16 oz$2.69 per packageBuy 1Package use: 42%Product matchEstimated

garlic, minced · 3 Count

Garlic

30%

In recipe$0.27
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 30%Product matchEstimated

yellow onion, diced · 1 Each

Kroger® Yellow Onion 3 lb Bag

11%

In recipe$0.37
To buy$3.39
Details
3 lb$3.39 per packageBuy 1Package use: 11%Product matchEstimated

ground cumin · 1 Teaspoon

Kroger® Ground Cumin Shaker

5%

In recipe$0.17
To buy$3.79
Details
Kroger · 1.62 oz$3.79 per packageBuy 1Package use: 5%Product matchEstimated

lemon juice · 1 Tablespoon

Kroger® 100% Lemon Juice

3%

In recipe$0.06
To buy$1.79
Details
Kroger · 15 fl oz$1.79 per packageBuy 1Package use: 3%Product matchEstimated

olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.19
To buy$6.49
Details
Kroger · 16.9 fl oz$6.49 per packageBuy 1Package use: 3%Product matchEstimated

fine salt · 1 Teaspoon

Kroger® Salt

1%

In recipe$0.01
To buy$1.00
Details
Kroger · 26 oz$1.00 per packageBuy 1Package use: 1%Product matchEstimated

Cost Summary

Availability unavailable
$9.80

· only what you use

$2.45

per serving · 4 servings

You pay at checkout$28.81
34% used in this recipe$19.01 unused

Cook this recipe

  • gluten-free vegetable broth-4 cups
  • yellow onion-1 each
  • garlic-3 cloves
  • baby spinach-4 cups
  • red lentils-1 cup
  • canned diced tomatoes with juices-1 can
  • olive oil-1 tablespoon
  • canned full-fat coconut milk-1 can
  • lemon juice-1 tablespoon
  • ground cumin-1 teaspoon
  • fine salt-1 teaspoon
1
Prep aromatics and lentils
Cutting Board
Chef’s knife
Fine-mesh strainer

Dice the onion, mince the garlic, and rinse the red lentils in a fine-mesh strainer until the water runs mostly clear.

Keep fingers tucked and the knife blade angled away from your hand while dicing and mincing.

1 Each yellow onion
3 Count garlic
1 cup red lentils
2
Soften the onion
Large pot
Wooden spoon

Heat oil in a 6-quart pot over medium heat. Cook onion for 4–5 minutes, until softened and translucent, stirring often.

Use caution when adding onion to hot oil to reduce splatter.

1 tablespoon olive oil
1 Each yellow onion
3
Bloom the aromatics
Large pot
Wooden spoon

Stir in the garlic and cumin, cooking for 30 seconds until fragrant.

3 Count garlic
1 teaspoon ground cumin
4
Add liquids and lentils
Measuring Cups
Measuring Spoons
Large pot
Wooden spoon

Add lentils, tomatoes with juices, broth, coconut milk and salt. Stir and bring to a gentle boil, keeping lentils from sticking.

Bring the soup to a gentle boil to limit hot-liquid splatter.

1 cup red lentils
1 can tomatoes
4 cups vegetable broth
1 can coconut milk
1 teaspoon salt
5
Simmer the soup
Large pot
Wooden spoon

Simmer gently uncovered for 18–22 minutes or longer, stirring occasionally, until lentils are fully tender and beginning to break down.

6
Wilt the spinach
Large pot
Wooden spoon

Add spinach in handfuls, stirring as it wilts. Cook for 1–2 minutes, until wilted throughout.

4 cups spinach
7
Finish and serve
Wooden spoon

Turn off heat and stir in lemon juice. Stir well, portion and serve; cool each spoonful before tasting.

Let a spoonful of hot soup cool slightly before tasting to reduce burn risk.

1 tablespoon lemon juice
8

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