Roasted Cauliflower Tikka Masala
1h$14.56

Roasted Cauliflower Tikka Masala

Yogurt-and-spice-coated cauliflower is roasted until browned, then gently folded into a creamy tomato masala sauce. Serve over fluffy basmati rice for a comforting vegetarian main course.

  • basmati rice
  • comfort food
  • creamy tomato masala
  • indian-inspired
  • roasted
  • roasted cauliflower
  • serves four
  • tikka masala
  • vegetarian
20 min prep40 min cook4 servingsmedium
Cuisine
Indian-inspired

Shopping options

Check ingredients to include themPackage used · most used first

Cauliflower, trimmed and cut into 1 1/2-inch florets · 2 Pound

Cauliflower

100%

In recipe$4.49
To buy$4.49
Details
Fresh Broccoli & Cauliflower · 1 ct$4.49 per packageBuy 1Package use: 100%Product matchEstimated

Canned crushed tomatoes · 28 Ounce

Simple Truth Organic® No Salt Added Crushed Tomatoes

100%

In recipe$2.39
To buy$2.39
Details
Simple Truth Organic · 28 oz$2.39 per packageBuy 1Package use: 100%Product matchEstimated

Yellow onion · 1 Each

Fresh Cut In Store Diced Yellow Onions

66%

In recipe$1.98
To buy$2.99
Details
8 oz$2.99 per packageBuy 1Package use: 66%Product matchEstimated

Garlic · 4 Each

Garlic

40%

In recipe$0.36
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 40%Product matchEstimated

Basmati rice, dry · 1.5 Cup

Ralston Family Farms™ Basmati White Rice

Sale

40%

In recipe$0.99
To buy$2.49
Details
Ralston Family Farms · 24 oz$4.29
Sale
$2.49 per package
Buy 1Package use: 40%Product matchEstimated

Heavy cream · 0.75 Cup

Kroger® Heavy Whipping Cream Pint

38%

In recipe$1.31
To buy$3.49
Details
Kroger · 1 pt$3.49 per packageBuy 1Package use: 38%Product matchEstimated

Garam masala · 1 Tablespoon

Morton & Bassett® Garam Masala

16%

In recipe$1.64
To buy$10.49
Details
Morton & Bassett · 1.9 oz$10.49 per packageBuy 1Package use: 16%Product matchEstimated

Plain whole-milk yogurt · 0.5 Cup

Kroger® Plain Whole Milk Yogurt Tub

13%

In recipe$0.40
To buy$2.99
Details
Kroger · 32 oz$2.99 per packageBuy 1Package use: 13%Product matchEstimated

Ground cumin · 2 Teaspoon

McCormick Ground Cumin

10%

In recipe$0.32
To buy$3.29
Details
McCormick · 1.5 oz$3.29 per packageBuy 1Package use: 10%Product matchEstimated

Vegetable oil · 3 Tablespoon

Smart Way™ Vegetable Oil

9%

In recipe$0.15
To buy$1.59
Details
Smart Way · 16 fl oz$1.59 per packageBuy 1Package use: 9%Product matchEstimated

Fresh ginger, peeled and finely grated · 1 Tablespoon

Simple Truth Organic® Ginger Container

9%

In recipe$0.23
To buy$2.49
Details
Simple Truth Organic · 2.5 oz$2.49 per packageBuy 1Package use: 9%Product matchEstimated

Sweet paprika · 2 Teaspoon

McCormick Paprika

8%

In recipe$0.27
To buy$3.59
Details
McCormick · 2.12 oz$3.59 per packageBuy 1Package use: 8%Product matchEstimated

Fine salt · 2 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

2%

In recipe$0.03
To buy$1.99
Details
Morton · 26 oz$1.99 per packageBuy 1Package use: 2%Product matchEstimated

Water · 2.25 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
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$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$14.56

· only what you use

$3.64

per serving · 4 servings

You pay at checkout$43.17
34% used in this recipe$28.61 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Cauliflower-2 pounds
  • Water-2 1/4 cups
  • Basmati rice-1 1/2 cups
  • Heavy cream-3/4 cup
  • Plain whole-milk yogurt-1/2 cup
  • Canned crushed tomatoes-28 ounces
  • Vegetable oil-3 tablespoons
  • Garam masala-1 tablespoon
  • Fresh ginger-1 tablespoon
  • Garlic cloves-4 each
  • Yellow onion-1 each
  • Ground cumin-2 teaspoons
  • Sweet paprika-2 teaspoons
  • Fine salt-2 teaspoons
1
Prepare the oven and vegetables
Knife
Cutting Board
Grater

Wash your hands and clean the preparation surfaces. Heat the oven to 425°F with racks in the upper and lower thirds. Rinse the cauliflower and ginger under running water, remove any damaged areas, and dry well. Cut the cauliflower into florets, dice the onion, mince the garlic, and peel and grate the ginger.

2 pounds cauliflower
1 Each onion
4 Each garlic
1 tablespoon ginger
2
Coat the cauliflower
Mixing Bowl
Spatula
Measuring Cups
Measuring Spoons

In the mixing bowl, combine the yogurt, 2 teaspoons garam masala, 1 teaspoon cumin, 1 teaspoon paprika, 1 tablespoon oil, and 3/4 teaspoon salt. Add the cauliflower and toss until evenly coated.

1/2 cup yogurt
2 teaspoons garam masala
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon vegetable oil
3/4 teaspoon salt
2 pounds cauliflower
3
Roast until browned
Spatula
Oven mitts
Baking sheets

Divide the cauliflower between the baking sheets, spreading it in a single layer with space between the florets. Roast for 30–35 minutes, turning the florets and swapping the sheets between racks halfway through. The cauliflower should be tender when pierced, with well-browned edges.

Use oven mitts when moving the hot baking sheets.

4
Cook the basmati rice
Saucepan
Measuring Cups
Measuring Spoons
Fork
Strainer

As soon as the cauliflower goes into the oven, rinse the rice in the strainer under cool running water until the water runs mostly clear. Drain thoroughly. Combine the rice, 2 1/4 cups water, and 1/2 teaspoon salt in the saucepan. Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes, until the water is absorbed. Remove from the heat and let stand, covered, for 10 minutes before fluffing with a fork.

Open the rice saucepan away from your face to avoid steam burns.

1 1/2 cups basmati rice
2 1/4 cups Water
1/2 teaspoon salt
5
Sauté the aromatics
Measuring Spoons
Skillet
Stirring spoon

While the rice cooks, heat the remaining 2 tablespoons oil in the skillet over medium heat. Add the onion and cook for 7–9 minutes, stirring regularly, until softened and lightly golden. Add the garlic and ginger and cook for 1 minute.

2 tablespoons vegetable oil
1 Each onion
4 Each garlic
1 tablespoon ginger
6
Simmer the tomato masala
Measuring Spoons
Skillet
Stirring spoon

Stir in the remaining 1 teaspoon each of garam masala, cumin, and paprika. Cook for 30 seconds, stirring constantly, then add the crushed tomatoes and the remaining 3/4 teaspoon salt. Bring to a gentle simmer and cook uncovered for 12–15 minutes, stirring occasionally, until slightly thickened and the tomatoes no longer taste raw.

1 teaspoon garam masala
1 teaspoon cumin
1 teaspoon paprika
28 ounces tomatoes
3/4 teaspoon salt
7
Finish the creamy sauce
Measuring Cups
Skillet
Stirring spoon

Reduce the heat to low and stir in the cream. Heat gently for 2–3 minutes without boiling vigorously. The finished sauce should be creamy and thick enough to coat a spoon.

3/4 cup cream
8
Fold in the roasted cauliflower
Spatula
Skillet

Transfer the browned cauliflower to the finished sauce. Using the spatula, gently fold it in without breaking the florets. Heat over low heat for 1–2 minutes, just until everything is hot; avoid prolonged simmering, which will soften the roasted cauliflower.

9
Serve over rice

Divide the cooked rice among four bowls and spoon one-quarter of the cauliflower masala over each. Serve promptly.

10

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