Salvadoran Bean-and-Cheese Pupusas with Curtido
1h 15m$11.42

Salvadoran Bean-and-Cheese Pupusas with Curtido

Hand-shaped masa pupusas filled with creamy vegetarian refried beans and melted mozzarella, served with crisp, tangy quick curtido.

  • Adventurous
  • bean and cheese
  • breakfast
  • curtido
  • IPFB14
  • Latin American
  • meal planner
  • pupusas
  • Salvadoran
  • Vegetarian
35 min prep40 min cook4 servingshard

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Check ingredients to include themPackage used · most used first

Masa harina · 2 Cup

MASECA® Gluten Free Corn Masa Flour White Corn

72%

In recipe$8.67
To buy$11.97
Details
Maseca · 4 lb$3.99 per packageBuy 3Package use: 72%Product matchEstimated

Canned vegetarian refried beans · 0.5 Cup

Kroger® Vegetarian Refried Beans

28%

In recipe$0.34
To buy$1.19
Details
Kroger · 16 oz$1.19 per packageBuy 1Package use: 28%Product matchEstimated

Low-moisture mozzarella cheese, finely shredded · 4 Ounce

Kroger® Low-Moisture Part Skim Mozzarella Shredded Cheese

Sale

25%

In recipe$0.75
To buy$2.99
Details
Kroger · 16 oz$3.79
Sale
$2.99 per package
Buy 1Package use: 25%Product matchEstimated

Carrot, coarsely grated · 0.5 Cup

Kroger® Shredded Carrots

23%

In recipe$0.52
To buy$2.29
Details
Kroger · 10 oz$2.29 per packageBuy 1Package use: 23%Product matchEstimated

Green cabbage, finely shredded · 3 Cup

Green Cabbage

19%

In recipe$0.46
To buy$2.48
Details
1 lb$0.99 per packageBuy 1Package use: 19%Product matchEstimated

Distilled white vinegar · 0.33 Cup

Kroger® Distilled White Vinegar

17%

In recipe$0.23
To buy$1.39
Details
Kroger · 16 fl oz$1.39 per packageBuy 1Package use: 17%Product matchEstimated

Dried oregano · 1 Teaspoon

Kroger® Oregano Leaves Shaker

7%

In recipe$0.16
To buy$2.19
Details
Kroger · 0.5 oz$2.19 per packageBuy 1Package use: 7%Product matchEstimated

White onion, thinly sliced · 0.5 Cup

Kroger® White Onion 3 lb Bag

6%

In recipe$0.21
To buy$3.79
Details
Kroger · 3 lb$3.79 per packageBuy 1Package use: 6%Product matchEstimated

Vegetable oil · 1 Tablespoon

Kroger® 100% Pure Vegetable Oil

2%

In recipe$0.05
To buy$3.29
Details
Kroger · 32 fl oz$3.29 per packageBuy 1Package use: 2%Product matchEstimated

Fine salt · 1.5 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

1%

In recipe$0.02
To buy$1.99
Details
Morton · 26 oz$1.99 per packageBuy 1Package use: 1%Product matchEstimated

Granulated sugar · 1 Teaspoon

Smart Way™ Granulated Sugar

0%

In recipe$0.01
To buy$3.49
Details
Smart Way · 4 lb$3.49 per packageBuy 1Package use: 0%Product matchEstimated

Warm water · 1.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
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$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$11.42

· only what you use

$2.86

per serving · 4 servings

You pay at checkout$37.06
31% used in this recipe$25.64 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Green cabbage-3 cups
  • Masa harina-2 cups
  • water-1 1/2 cups
  • Carrot-1/2 cup
  • White onion-1/2 cup
  • Canned vegetarian refried beans-1/2 cup
  • Distilled white vinegar-1/3 cup
  • Vegetable oil-1 tablespoon
  • Fine salt-1 1/2 teaspoons
  • Granulated sugar-1 teaspoon
  • Low-moisture mozzarella cheese-4 ounces
  • Dried oregano-1 teaspoon
1
Prepare the vegetables and mozzarella
Cutting Board
Box grater
Chef’s knife
Measuring cups and spoons

Prepare the vegetables by finely shredding 3 cups cabbage, coarsely grating 1/2 cup carrot, and thinly slicing 1/2 cup onion. Finely shred the mozzarella if needed.

3 cups cabbage
1/2 cup carrot
1/2 cup onion
4 ounces mozzarella cheese
2
Massage and rest the curtido
Measuring cups and spoons
Mixing bowls

Combine the cabbage, carrot, onion, sugar, oregano, and half the salt in a bowl. Massage firmly for 2 minutes until the cabbage begins to soften. Add the vinegar, toss well, and let the curtido stand for 25 minutes, tossing once halfway through.

3 cups cabbage
1/2 cup carrot
1/2 cup onion
1 teaspoon sugar
1 teaspoon oregano
3/4 teaspoon salt
1/3 cup vinegar
3
Combine and portion the filling
Mixing bowls

In a second bowl, stir together the refried beans and mozzarella until evenly combined. Divide into equal portions, allowing two pupusas per serving, and keep covered.

1/2 cup refried beans
4 ounces mozzarella cheese
4
Mix, knead, and rest the masa dough
Mixing Bowl
Measuring cups and spoons
Kitchen towel

Combine the masa harina and remaining salt in a large bowl. Add the warm water and mix by hand for about 1 minute. Knead until smooth and pliable, with a texture like soft modeling clay, then rest the dough for 5 minutes under a damp kitchen towel.

2 cups masa harina
3/4 teaspoon salt
1 1/2 cups Water
5
Divide and cover the dough
Kitchen towel

Divide the dough into equal pieces to match the filling portions and roll each into a ball. Keep the portions covered while working so the masa does not dry out.

6
Fill and shape the pupusas

Hold one dough ball in a slightly damp hand and press your thumb into the center to form a deep cup. Add one portion of filling, pinch the dough completely closed, and gently roll it smooth. Pat between your palms into an approximately 4-inch round, keeping an even thickness with the filling fully enclosed. Smooth any cracks with damp fingertips; do not force the filled round down to tortilla thickness. Repeat with the remaining dough and filling.

7
Heat and oil the skillet
Skillet
Measuring cups and spoons

Heat a large skillet over medium heat for 3 minutes. Add one-third of the vegetable oil and spread it into a thin film.

Keep the skillet handle turned inward while heating the skillet.

1 teaspoon vegetable oil
8
Cook the pupusas in batches
Spatula
Skillet
Measuring cups and spoons

Cook without crowding the skillet, using the oil already added for the first batch and spreading a little of the remaining oil into the skillet between batches. Allow about three batches at the base serving size; larger batches of dough need more skillet batches. Cook for 4 to 6 minutes per side until browned in spots, with cooked masa and hot, melted filling. Lower the heat if the surfaces brown before the centers cook through. Do not press the pupusas as they cook.

Use a spatula when flipping and keep the skillet handle turned inward to reduce burn and spill risks.

2 teaspoons vegetable oil
9
Rest and serve with curtido

Let the pupusas stand for 2 minutes before serving. Toss the curtido, lift it from excess dressing, and serve it generously alongside the warm pupusas.

Let the pupusas rest briefly because the melted cheese filling can be extremely hot.

10

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