Salvadoran Bean-and-Cheese Pupusas with Curtido1h 5m

Salvadoran Bean-and-Cheese Pupusas with Curtido

Hand-shaped masa pupusas filled with creamy vegetarian refried beans and melted mozzarella, served with crisp, tangy quick curtido.

35 min prep30 min cook4 servingshard

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  • Green cabbage-3 cups
  • Masa harina-2 cups
  • water-1.5 cups
  • Carrot-0.5 cups
  • White onion-0.5 cups
  • Canned vegetarian refried beans-0.5 cups
  • Distilled white vinegar-0.33 cups
  • Vegetable oil-1 tablespoon
  • Fine salt-1.5 teaspoons
  • Granulated sugar-1 teaspoon
  • Low-moisture mozzarella cheese-4 ounces
  • Dried oregano-1 teaspoon
1
Prepare the vegetables and mozzarella
Cutting Board
Box grater
Chef’s knife
Measuring cups and spoons

Prepare the vegetables by finely shredding 3 cups cabbage, coarsely grating 1/2 cup carrot, and thinly slicing 1/2 cup onion. Finely shred the mozzarella if needed.

3 Cup cabbage
1/2 Cup carrot
1/2 Cup onion
4 Ounce mozzarella cheese
2
Massage and rest the curtido
Measuring cups and spoons
Mixing bowls

Combine the cabbage, carrot, onion, sugar, oregano, and 3/4 teaspoon salt in a bowl. Massage firmly for 2 minutes until the cabbage begins to soften. Add the vinegar, toss well, and let the curtido stand for 25 minutes, tossing once halfway through.

3 Cup cabbage
1/2 Cup carrot
1/2 Cup onion
1 Teaspoon sugar
1 Teaspoon oregano
1 1/2 Teaspoon salt
1/3 Cup vinegar
3
Combine and portion the filling
Mixing bowls

In a second bowl, stir together the refried beans and mozzarella until evenly combined. Divide the filling into 8 equal portions, about 3 tablespoons each.

1/2 Cup refried beans
4 Ounce mozzarella cheese
4
Mix, knead, and rest the masa dough
Mixing Bowl
Measuring cups and spoons
Kitchen towel

Combine the masa harina and remaining 3/4 teaspoon salt in a large bowl. Add the warm water and mix by hand for about 1 minute. Knead until smooth and pliable, with a texture like soft modeling clay, then rest the dough for 5 minutes under a damp kitchen towel.

2 Cup masa harina
1 1/2 Teaspoon salt
1 1/2 Cup Water
5
Divide and cover the dough
Kitchen towel

Divide the dough into 8 equal pieces and roll each into a ball. Keep the portions covered while working so the masa does not dry out.

6
Fill and shape the pupusas

Hold one dough ball in a slightly damp hand and press your thumb into the center to form a deep cup. Add one portion of filling, pinch the dough completely closed, and gently roll it smooth. Pat between your palms into a 4-inch round about 1/4 inch thick. Repeat with the remaining dough and filling.

7
Heat and oil the skillet
Skillet
Measuring cups and spoons

Heat a large skillet over medium heat for 3 minutes. Add 1 teaspoon vegetable oil and spread it into a thin film.

Keep the skillet handle turned inward while heating the skillet.

1 Tablespoon vegetable oil
8
Cook the pupusas in batches
Spatula
Skillet
Measuring cups and spoons

Cook the pupusas in three batches without crowding the skillet, adding 1 teaspoon oil before each batch. Cook for 3 to 4 minutes per side until the surfaces are browned in spots and the cheese filling is hot. Avoid pressing the pupusas as they cook.

Use a spatula when flipping and keep the skillet handle turned inward to reduce burn and spill risks.

1 Tablespoon vegetable oil
9
Rest and serve with curtido

Let the pupusas stand for 2 minutes before serving. Toss the curtido, lift it from excess dressing, and serve it generously alongside the warm pupusas.

Let the pupusas rest briefly because the melted cheese filling can be extremely hot.

10

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