PlumTally
Seasonal Vegetable Frittata
32m$15.20

Seasonal Vegetable Frittata

An oven-finished egg frittata packed with zucchini, spinach, mushrooms, tomatoes, goat cheese, and basil. It is vegetarian, naturally gluten-free, and meal-prep friendly for breakfast.

  • breakfast
  • eggs
  • frittata
  • Gluten-Free
  • high-protein
  • meal-prep
  • plant-forward
  • Vegetarian
Bundle it with similar meals
10 min prep22 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

goat cheese, crumbled · 3 Ounce

Private Selection® Original Goat Cheese Crumbles

75%

In recipe$3.74
To buy$4.99
Details
Private Selection · 4 oz$4.99 per packageBuy 1Package use: 75%Product matchEstimated at KROGER

fresh basil, chopped · 0.25 Cup

Simple Truth Organic® Basil

67%

In recipe$1.66
To buy$2.49
Details
Simple Truth Organic · 0.5 oz$2.49 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

large eggs · 8 Each

Kroger® Grade A Large White Eggs

67%

In recipe$1.46
To buy$2.19
Details
Kroger · 12 ct$2.19 per packageBuy 1Package use: 67%Product matchEstimated at KROGER

baby spinach · 3 Cup

Simple Truth Organic® Baby Spinach

60%

In recipe$2.09
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 60%Product matchEstimated at KROGER

cherry tomatoes, halved · 1 Cup

NatureSweet Glorys Cherry Tomatoes, 10 oz

53%

In recipe$2.10
To buy$3.99
Details
Nature Sweet · 10 oz$3.99 per packageBuy 1Package use: 53%Product matchEstimated at KROGER

zucchini, diced · 1.5 Cup

Baby Green Zucchini

42%

In recipe$2.87
To buy$6.89
Details
1 lb$6.89 per packageBuy 1Package use: 42%Product matchEstimated at KROGER

cremini mushrooms, sliced · 1 Cup

Kroger® Sliced Baby Bella Mushrooms

31%

In recipe$0.93
To buy$2.99
Details
8 oz$2.99 per packageBuy 1Package use: 31%Product matchEstimated at KROGER

whole milk · 2 Tablespoon

Kroger® Vitamin D Whole Milk 16 fl. oz. Bottle

6%

In recipe$0.11
To buy$1.69
Details
Kroger · 1 pt$1.69 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

extra-virgin olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.21
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

black pepper · 0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

1%

In recipe$0.03
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

fine sea salt · 0.75 Teaspoon

Morton is All-Natural Fine Sea Salt, Non Iodized Seasoning Salt 17.6 Oz

1%

In recipe$0.03
To buy$3.79
Details
Morton · 17.6 oz$3.79 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$15.20

· only what you use

$3.80

per serving · 4 servings

You pay at checkout$39.50
38% used in this recipe$24.30 unused

All ingredients selected

Checkout$42.39
Recipe portion$15.23

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • large eggs-8 each
  • baby spinach-3 cups
  • zucchini-1 1/2 cups
  • cremini mushrooms-1 cup
  • cherry tomatoes-1 cup
  • fresh basil-1/4 cup
  • whole milk-2 tablespoons
  • goat cheese-3 oz
  • extra-virgin olive oil-1 tablespoon
  • fine sea salt-3/4 teaspoon
  • black pepper-1/4 teaspoon
1
Preheat and prep vegetables
Oven
Cutting Board
Chef’s knife

Preheat the oven to 375°F and complete the quick prep: dice the zucchini, slice the mushrooms, halve the tomatoes, and chop the basil.

Keep fingers curled back and the knife blade angled away while cutting the vegetables and basil.

1 1/2 cups zucchini
1 cup cremini mushrooms
1 cup cherry tomatoes
1/4 cup basil
2
Whisk egg mixture
Mixing Bowl
Whisk
Measuring cups and spoons

In a mixing bowl, whisk the whole eggs with the milk, salt, and black pepper until the mixture is smooth and evenly blended.

8 Each egg
2 tablespoons whole milk
3/4 teaspoon salt
1/4 teaspoon Black Pepper
3
Sauté zucchini and mushrooms
10-inch oven-safe skillet

Heat the olive oil in the oven-safe skillet over medium heat. Add the zucchini and mushrooms, then cook for 5 to 6 minutes until the vegetables are softened and lightly browned.

1 tablespoon olive oil
1 1/2 cups zucchini
1 cup cremini mushrooms
4
Wilt tomatoes and spinach
10-inch oven-safe skillet

Add the cherry tomatoes and spinach, then cook for 2 to 3 minutes until the spinach is just wilted and excess moisture has mostly evaporated.

1 cup cherry tomatoes
3 cups spinach
5
Start setting the frittata
10-inch oven-safe skillet

Reduce the heat to low, then pour in the egg mixture and gently stir once to distribute the vegetables evenly. Sprinkle the goat cheese over the top and cook for 2 minutes until the edges begin to set.

3 ounces goat cheese
6
Bake until set
Oven
10-inch oven-safe skillet

Transfer the skillet to the oven and bake for 10 to 14 minutes until the center is set but still tender and the frittata reaches 160°F.

Use an oven mitt when transferring or handling the skillet; the handle will be very hot.

Cook the frittata until the eggs are fully set and the center reaches 160°F.

7
Rest, garnish, and slice
Chef’s knife
10-inch oven-safe skillet

Remove from the oven, rest for 5 minutes, then sprinkle with fresh basil and slice into wedges.

Use an oven mitt or handle cover when touching the skillet after baking.

1/4 cup basil
8

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