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Sesame Ginger Lentil Broccoli Stir-Fry
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22m$7.31

Sesame Ginger Lentil Broccoli Stir-Fry

A simple plant-based lunch stir-fry with cooked lentils, broccoli, fresh ginger, sesame, and certified gluten-free tamari. It is quick, savory, and weekday-friendly.

  • broccoli
  • Contains Sesame
  • Contains Soy
  • Gluten-Free
  • lentils
  • plant-based
  • quick
  • stir-fry
  • Vegan
  • Vegetarian
Bundle it with similar meals
10 min prep12 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

Cooked brown lentils, drained · 2 Cup

Simple Truth Organic® Low Sodium Lentils

78%

In recipe$0.98
To buy$1.25
Details
Simple Truth Organic · 15 oz$1.25 per packageBuy 1Package use: 78%Product matchEstimated

Broccoli florets · 5 Cup

Kroger® Broccoli Florets 12 Oz

55%

In recipe$3.61
To buy$6.58
Details
Kroger · 12 oz$3.29 per packageBuy 2Package use: 55%Product matchEstimated

Green onions, sliced · 2 Count

Green Onions

33%

In recipe$0.43
To buy$1.29
Details
1 each$1.29 per packageBuy 1Package use: 33%Product matchEstimated

Garlic, minced · 2 Count

Garlic

20%

In recipe$0.18
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 20%Product matchEstimated

Sesame seeds · 1 Tablespoon

Simple Truth Organic® Whole Sesame Seed Shaker

16%

In recipe$0.62
To buy$3.99
Details
Simple Truth Organic · 2 oz$3.99 per packageBuy 1Package use: 16%Product matchEstimated

Certified gluten-free tamari · 3 Tablespoon

Kikkoman® Gluten Free Tamari Soy Sauce

15%

In recipe$0.54
To buy$3.59
Details
Kikkoman · 10 fl oz$3.59 per packageBuy 1Package use: 15%Product matchEstimated

Rice vinegar · 1 Tablespoon

Nakano® Natural Rice Vinegar

Sale

4%

In recipe$0.12
To buy$2.99
Details
Nakano · 12 fl oz$3.59
Sale
$2.99 per packageBuy 1Package use: 4%Product matchEstimated

Toasted sesame oil · 1 Tablespoon

Napa Valley Naturals® Organic Toasted Sesame Oil

4%

In recipe$0.48
To buy$12.29
Details
Napa Valley Naturals · 12.7 fl oz$12.29 per packageBuy 1Package use: 4%Product matchEstimated

Maple syrup · 2 Teaspoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

3%

In recipe$0.24
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 3%Product matchEstimated

Canola oil · 1 Tablespoon

Kroger® Pure Canola Oil

2%

In recipe$0.06
To buy$3.99
Details
Kroger · 32 fl oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated

Fresh ginger, grated · 1 Tablespoon

Organic Ginger Root

1%

In recipe$0.05
To buy$3.99
Details
1 ct$3.99 per packageBuy 1Package use: 1%Product matchEstimated

Water · 2 Tablespoon

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$7.31

· only what you use

$1.83

per serving · 4 servings

You pay at checkout$49.84
15% used in this recipe$42.53 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • broccoli florets-5 cups
  • cooked brown lentils-2 cups
  • certified gluten-free tamari-3 tablespoons
  • water-2 tablespoons
  • toasted sesame oil-1 tablespoon
  • canola oil-1 tablespoon
  • garlic-2 cloves
  • fresh ginger-1 tablespoon
  • rice vinegar-1 tablespoon
  • sesame seeds-1 tablespoon
  • green onions-2 stalk
  • maple syrup-2 teaspoons
1
Prepare the ingredients
Cutting Board
Chef’s knife

Prepare the ingredients: grate the ginger, mince the garlic, slice the green onions, and keep the cooked lentils drained and ready.

Keep fingers tucked and the knife blade angled away while mincing garlic and slicing green onions.

1 tablespoon ginger
2 Count garlic
2 Count green onion
2 cups brown lentils
2
Whisk the sauce
Measuring Spoons
Small bowl

In a small bowl, whisk together the certified gluten-free tamari, rice vinegar, maple syrup, and 1 teaspoon of the sesame oil until the sauce is smooth and glossy.

3 tablespoons tamari
1 tablespoon rice vinegar
2 teaspoons maple syrup
1 teaspoon sesame oil
3
Start the broccoli
Large skillet
Measuring cup

Heat the canola oil in a large skillet over medium-high heat; add the broccoli florets and water, then cover and cook for 3 minutes until bright green.

Add water carefully to the hot skillet to reduce steam and oil-splatter burns.

1 tablespoon canola oil
5 cups broccoli
2 tablespoons Water
4
Add aromatics
Large skillet
Wooden spoon

Uncover the skillet, add the fresh ginger and garlic, and stir-fry for 1 minute until fragrant and the broccoli is crisp-tender.

Lift the lid away from your face to avoid hot steam.

1 tablespoon ginger
2 Count garlic
5
Heat the lentils
Large skillet
Wooden spoon

Add the cooked lentils and tamari sauce; stir-fry for 2 to 3 minutes until the lentils are heated through and lightly coated.

2 cups brown lentils
6
Finish and serve
Wooden spoon

Remove from heat, drizzle with the remaining sesame oil, and fold in the sesame seeds and green onions before serving warm.

2 teaspoons sesame oil
1 tablespoon sesame seeds
2 Count green onion
7

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