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Sesame Soy Tofu Broccoli Bowls
40m$9.30

Sesame Soy Tofu Broccoli Bowls

A simple Korean-inspired vegan rice bowl with crisp tofu, tender broccoli, carrots, cabbage, green onions, and a sesame soy garlic-ginger sauce.

  • broccoli
  • common ingredients
  • Korean-inspired
  • plant-based
  • rice bowl
  • tofu
  • Vegan
Bundle it with similar meals
15 min prep25 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

extra-firm tofu, drained · 14 Ounce

Simple Truth Organic® Extra Firm Tofu

100%

In recipe$1.99
To buy$1.99
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

broccoli florets · 4 Cup

Kroger® Broccoli Florets 12 Oz

88%

In recipe$2.89
To buy$3.29
Details
Kroger · 12 oz$3.29 per packageBuy 1Package use: 88%Product matchEstimated at KROGER

green onions, sliced · 0.5 Cup

Green Onions

50%

In recipe$0.65
To buy$1.29
Details
1 each$1.29 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

carrots, thinly sliced · 2 Cup

Carrots

49%

In recipe$0.82
To buy$1.69
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 1Package use: 49%Product matchEstimated at KROGER

green cabbage, thinly sliced · 3 Cup

Green Cabbage

46%

In recipe$0.46
To buy$0.99
Details
1 lb$0.99 per packageBuy 1Package use: 46%Product matchEstimated at KROGER

white rice · 1.5 Cup

Kroger® Enriched Long Grain White Rice

30%

In recipe$0.54
To buy$1.79
Details
Kroger · 32 oz$1.79 per packageBuy 1Package use: 30%Product matchEstimated at KROGER

garlic, minced · 3 Count

Garlic

Sale

30%

In recipe$0.15
To buy$0.50
Details
1 ct$0.89
Sale
$0.50 per packageBuy 1Package use: 30%Product matchEstimated at KROGER

soy sauce · 0.25 Cup

Kikkoman® Soy Sauce

20%

In recipe$0.60
To buy$2.99
Details
Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 20%Product matchEstimated at KROGER

sesame seeds · 1 Tablespoon

Kroger® Sesame Seed Shaker

15%

In recipe$0.32
To buy$2.19
Details
Kroger · 2.12 oz$2.19 per packageBuy 1Package use: 15%Product matchEstimated at KROGER

sesame oil · 2 Tablespoon

Kroger® Pure Sesame Oil

13%

In recipe$0.67
To buy$4.99
Details
Kroger · 7.5 fl oz$4.99 per packageBuy 1Package use: 13%Product matchEstimated at KROGER

chili garlic sauce · 1 Tablespoon

Huy Fong Chili Garlic Sauce

7%

In recipe$0.16
To buy$2.49
Details
Huy Fong · 8 oz$2.49 per packageBuy 1Package use: 7%Product matchEstimated at KROGER

ginger, grated · 1 Tablespoon

Organic Ginger Root

1%

In recipe$0.05
To buy$3.99
Details
1 lb$3.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

water · 1 Milliliter

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$9.30

· only what you use

$2.33

per serving · 4 servings

You pay at checkout$28.19
33% used in this recipe$18.89 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • broccoli florets-4 cups
  • green cabbage-3 cups
  • extra-firm tofu-14 oz
  • water for rice-2 1/4 cups
  • carrots-2 cups
  • white rice-1 1/2 cups
  • green onions-1/2 cup
  • garlic-3 cloves
  • soy sauce-1/4 cup
  • sesame oil-2 tablespoons
  • water for steaming vegetables-2 tablespoons
  • ginger-1 tablespoon
  • sesame seeds-1 tablespoon
  • chili garlic sauce-1 tablespoon
1
Prep vegetables and aromatics
Knife
Cutting Board

Prep the vegetables by slicing the carrots, cabbage, and green onions, then mince the garlic and grate the ginger.

Keep knife tips pointed down and fingers tucked while slicing firm vegetables.

2 cups carrots
3 cups green cabbage
1/2 cup green onions
3 Count garlic
1 tablespoon ginger
2
Cook the rice
Medium saucepan with lid

Rinse the rice, then cook it in a saucepan with 2 1/4 cups water until tender and fluffy, about 15 minutes covered, then let it rest off heat for 5 minutes.

Use caution when lifting the rice lid because hot steam can burn.

1 1/2 cups rice
2 1/4 cups Water
3
Brown the tofu
Spatula
Large skillet

Pat the tofu dry and cut it into bite-size cubes, then heat 1 tablespoon sesame oil in a large skillet and cook the tofu until golden on multiple sides, about 8 to 10 minutes.

Press and pat tofu dry carefully before it hits the hot skillet to reduce splattering.

14 ounces tofu
1 tablespoon sesame oil
4
Cook the vegetables
Spatula
Large skillet

Add broccoli, carrots, and cabbage to the skillet with 2 tablespoons water, then cook until the vegetables are bright and crisp-tender, about 5 to 6 minutes.

4 cups broccoli
2 cups carrots
3 cups green cabbage
2 tablespoons Water
5
Add the sauce
Spatula
Large skillet
Measuring cups and spoons

Stir in garlic, ginger, soy sauce, chili garlic sauce, and the remaining 1 tablespoon sesame oil, then toss until the tofu and vegetables are evenly coated and the sauce is hot and glossy.

3 Count garlic
1 tablespoon ginger
1/4 cup soy sauce
1 tablespoon chili garlic sauce
1 tablespoon sesame oil
6
Assemble and garnish

Divide the rice among bowls, top with the tofu and vegetables, then finish with sliced green onions and sesame seeds.

1/2 cup green onions
1 tablespoon sesame seeds
7

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