Sheet-Pan Tofu and Vegetables

Recipe combo

Sheet-Pan Tofu and Vegetables

A globally inspired vegan sheet-pan dinner with extra-firm tofu, broccoli florets, red bell pepper, zucchini, red onion, and minced garlic in a soy-maple spice coating.

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Recipe details

Cuisine
Global
Servings
4
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
medium

Ingredients

  • 1 Pound Extra-firm tofu, drained, pressed, and cut into 1-inch cubes - 1 lb, Drained, pressed, and cut into 1-inch cubes.
  • 4 Cup Broccoli florets - 4 cups
  • 1.5 Cup Red bell pepper, sliced - 1 1/2 cups, sliced
  • 2 Cup Zucchini, sliced into half-moons - 2 cups, Sliced into half-moons.
  • 1 Cup Red onion, sliced - 1 cup, sliced
  • 1 Tablespoon Minced garlic - 1 tbsp, minced
  • 3 Tablespoon Olive oil - 3 tbsp
  • 2 Tablespoon Soy sauce - 2 tbsp
  • 1 Tablespoon Maple syrup - 1 tbsp
  • 1 Teaspoon Ground cumin - 1 tsp
  • 1 Teaspoon Smoked paprika - 1 tsp
  • 0.75 Teaspoon Kosher salt - 3/4 tsp

Instructions

  1. Preheat and prep

    1. *Preheat the oven to 425°F* and line the large rimmed sheet pan with parchment paper. Finish the prep by *pressing and cubing the tofu*, slicing the *red bell pepper and red onion*, slicing the *zucchini into half-moons*, and measuring the *broccoli florets and minced garlic*.

  2. Make the coating

    2. In the large mixing bowl, whisk the olive oil, soy sauce, maple syrup, minced garlic, cumin, smoked paprika, and kosher salt until *smooth and glossy*. Add the *tofu and vegetables* and *toss gently to coat*.

  3. Arrange on sheet pan

    3. Spread everything on the sheet pan in *a single even layer*, giving the tofu and vegetables *space to brown*.

  4. Roast and turn

    4. Roast for *15 minutes*, then *stir and turn the tofu and vegetables* with the spatula.

  5. Finish roasting

    5. Continue roasting until the *tofu edges are golden and lightly crisp* and the vegetables are *tender with browned spots*, 10 to 15 minutes more.

  6. Rest and serve

    6. Let the sheet pan stand for *2 minutes*, then *serve hot*.