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Sweet Potato Tofu Rice Bowl
55m$15.95

Sweet Potato Tofu Rice Bowl

A vegan Korean-inspired bowl with white rice, roasted tofu, sweet potatoes, spinach, carrots, and green onions. A simple soy-sesame sauce brings everything together.

  • easy vegan
  • Korean-inspired
  • plant-based
  • rice bowl
  • soy sesame
  • Vegan
Bundle it with similar meals
20 min prep35 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

extra-firm tofu · 14 Ounce

Simple Truth Organic® Extra Firm Tofu

100%

In recipe$1.99
To buy$1.99
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated

baby spinach · 5 Ounce

Simple Truth Organic® Baby Spinach

100%

In recipe$3.49
To buy$3.49
Details
Simple Truth Organic · 5 oz$3.49 per packageBuy 1Package use: 100%Product matchEstimated

green onions · 4 Each

Green Onions

100%

In recipe$5.16
To buy$5.16
Details
1 each$1.29 per packageBuy 4Package use: 100%Product matchEstimated

carrots · 2 Count

Carrots

90%

In recipe$0.45
To buy$0.51
Details
Fresh Carrots · 1 lb$1.69 per packageBuy 2Package use: 90%Product matchEstimated

sweet potatoes · 1.5 Pound

Sweet Potato

75%

In recipe$2.24
To buy$2.98
Details
Fresh Potatoes · 1 lb$1.49 per packageBuy 2Package use: 75%Product matchEstimated

white rice · 1.5 Cup

Kroger® Enriched Long Grain White Rice

31%

In recipe$0.55
To buy$1.79
Details
Kroger · 32 oz$1.79 per packageBuy 1Package use: 31%Product matchEstimated

soy sauce · 0.25 Cup

Kikkoman® Soy Sauce

20%

In recipe$0.60
To buy$2.99
Details
Kikkoman · 10 fl oz$2.99 per packageBuy 1Package use: 20%Product matchEstimated

garlic · 2 Count

Garlic

20%

In recipe$0.18
To buy$0.89
Details
1 ct$0.89 per packageBuy 1Package use: 20%Product matchEstimated

toasted sesame oil · 2 Tablespoon

International Collection Toasted Sesame Oil

12%

In recipe$1.16
To buy$9.79
Details
International Collection · 8.45 fl oz$9.79 per packageBuy 1Package use: 12%Product matchEstimated

vegetable oil · 2 Tablespoon

Kroger® 100% Pure Vegetable Oil

3%

In recipe$0.10
To buy$3.29
Details
Kroger · 32 fl oz$3.29 per packageBuy 1Package use: 3%Product matchEstimated

brown sugar · 1 Tablespoon

Kroger® Light Brown Sugar

1%

In recipe$0.03
To buy$2.29
Details
Kroger · 32 oz$2.29 per packageBuy 1Package use: 1%Product matchEstimated

water · 2.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$15.95

· only what you use

$3.99

per serving · 4 servings

You pay at checkout$35.17
45% used in this recipe$19.22 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • water-2 1/2 cups
  • white rice-1 1/2 cups
  • sweet potatoes-1 1/2 lb
  • extra-firm tofu-14 oz
  • baby spinach-5 oz
  • carrots-2 medium
  • green onions-4 each
  • soy sauce-1/4 cup
  • toasted sesame oil-2 tablespoons
  • vegetable oil-2 tablespoons
  • garlic-2 cloves
  • brown sugar-1 tablespoon
1
Preheat and prep ingredients
Cutting Board
Box grater
Chef’s knife
Parchment paper
Rimmed baking sheet

Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper. Complete the prep: drain and cube the tofu, peel and cube the sweet potatoes, shred the carrots, slice the green onions, and mince the garlic.

Keep the cutting board stable and your fingers tucked while cutting firm sweet potatoes.

14 ounces tofu
1 1/2 pounds sweet potato
2 Count carrot
4 Each green onion
2 Count garlic
2
Cook the rice
Medium saucepan with lid
Measuring cups and spoons
Fine-mesh strainer

Rinse the white rice in a fine-mesh strainer until the water runs mostly clear. Combine the rice with 2 1/4 cups water in a saucepan, bring to a boil, cover, reduce heat to low, cook for 15 minutes, then let stand covered for 10 minutes.

Open the rice pot lid away from your face to avoid steam burns.

1 1/2 cups white rice
2 1/4 cups Water
3
Roast tofu and sweet potatoes
Spatula
Rimmed baking sheet

On the baking sheet, toss the tofu and sweet potatoes with vegetable oil and 1 tablespoon soy sauce. Spread in a single layer and roast for 25 to 30 minutes, turning once, until tender and browned at the edges.

Use oven mitts when handling the hot baking sheet.

14 ounces tofu
1 1/2 pounds sweet potato
2 tablespoons vegetable oil
1 tablespoon soy sauce
4
Make the soy-sesame sauce
Mixing Bowl
Measuring cups and spoons

While the tofu and sweet potatoes roast, whisk the remaining 3 tablespoons soy sauce, toasted sesame oil, brown sugar, garlic, and 1/4 cup water until the brown sugar dissolves.

3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon brown sugar
2 Count garlic
1/4 cup Water
5
Wilt the spinach
Spatula
Large skillet

Heat a large skillet over medium heat. Add the baby spinach and 2 tablespoons of the sauce, then cook for 1 to 2 minutes until just wilted.

5 ounces spinach
6
Assemble and serve

Fluff the white rice and divide it among bowls. Top with roasted tofu and sweet potatoes, baby spinach, carrots, and green onions, then spoon on the remaining soy-sesame sauce and serve warm.

2 Count carrot
4 Each green onion
7

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