PlumTally
Tahini Kale White Bean Bowls
35m$12.00

Tahini Kale White Bean Bowls

Instant brown rice bowls with kale, cannellini beans, creamy tahini-lemon sauce and sunflower seeds.

  • grain bowl
  • plant-based
  • quick
  • seeds
  • Vegan
  • weeknight
Bundle it with similar meals
15 min prep20 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

kale, chopped · 8 Cup

Kroger® Chopped Kale Bagged Salad

100%

In recipe$5.38
To buy$5.38
Details
Kroger · 5 oz$2.69 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

lemons · 2 Each

Fresh Large Lemon - Each

100%

In recipe$1.70
To buy$1.70
Details
Fresh Citrus · 1 each$0.85 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

canned cannellini beans, rinsed and drained · 2 Can

Kroger® Cannellini Beans

Sale

67%

In recipe$1.76
To buy$2.64
Details
Kroger · 15.5 oz$1.00
Sale
$0.88 per packageBuy 3Package use: 67%Product matchEstimated at KROGER

instant brown rice · 2 Cup

Kroger® Instant Brown Rice

45%

In recipe$0.84
To buy$1.89
Details
Kroger · 14 oz$1.89 per packageBuy 1Package use: 45%Product matchEstimated at KROGER

roasted sunflower seeds · 0.33 Cup

Kroger® Dry Roasted Salted Sunflower Kernels

Sale

23%

In recipe$0.45
To buy$1.99
Details
Kroger · 7.25 oz$2.49
Sale
$1.99 per packageBuy 1Package use: 23%Product matchEstimated at KROGER

tahini · 0.33 Cup

Simple Truth Organic® Tahini

17%

In recipe$1.20
To buy$6.99
Details
Simple Truth Organic · 16 oz$6.99 per packageBuy 1Package use: 17%Product matchEstimated at KROGER

maple syrup · 1 Tablespoon

Maple Grove Farms® 100% Pure Maple Syrup

Sale

4%

In recipe$0.36
To buy$8.99
Details
Maple Grove Farms · 12.5 fl oz$10.49
Sale
$8.99 per packageBuy 1Package use: 4%Product matchEstimated at KROGER

Dijon mustard · 2 Teaspoon

Kroger® Dijon Mustard

3%

In recipe$0.06
To buy$1.89
Details
Kroger · 12 oz$1.89 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

extra-virgin olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

3%

In recipe$0.21
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 3%Product matchEstimated at KROGER

garlic powder · 0.5 Teaspoon

Kroger® Garlic Powder Shaker

1%

In recipe$0.04
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

kosher salt · 0.75 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.01
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

water, divided · 2.5 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$12.00

· only what you use

$3.00

per serving · 4 servings

You pay at checkout$42.45
28% used in this recipe$30.45 unused

All ingredients selected

Checkout$45.74
Recipe portion$12.01

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • chopped kale-8 cups
  • water, divided-2 1/2 cups
  • instant brown rice-2 cups
  • tahini-1/3 cup
  • canned cannellini beans-2 cans
  • roasted sunflower seeds-1/3 cup
  • medium lemons-2 each
  • extra-virgin olive oil-1 tablespoon
  • maple syrup-1 tablespoon
  • Dijon mustard-2 teaspoons
  • kosher salt-3/4 teaspoon
  • garlic powder-1/2 teaspoon
1
Prep beans, kale, lemons, and water
Cutting Board
Chef’s knife
Measuring cups and spoons

Rinse and drain the beans, chop the kale into bite-size pieces if needed, and juice the lemons to get 1/4 cup juice; measure 2 cups water for the rice, 1/4 cup water for the skillet, and 1/4 cup water for the sauce.

Use a stable cutting board and keep fingers tucked while chopping kale and cutting lemons.

2 cans cannellini beans
8 cups kale
2 Each lemon
2 1/2 cups Water
2
Cook the rice
Fork
Medium saucepan

Cook the instant brown rice with its reserved water and one-third of the salt according to the package until tender and water is absorbed. Keep the skillet and sauce water aside. Use the package ratio and timing for the amount being cooked.

Handle the hot saucepan with dry pot holders.

2 cups Water
1/4 teaspoon Kosher Salt
2 cups brown rice
3
Sauté kale and beans
Large skillet

Cook the kale in olive oil with its reserved water and one-third of the salt until wilted, then stir in beans and heat through. Use a wide deep skillet of at least 5 quarts over medium heat. Add kale gradually and allow 5–8 minutes or longer until tender.

Handle the hot skillet with dry pot holders and keep the handle turned inward to prevent bumps and spills.

1 tablespoon olive oil
8 cups kale
1/4 cup Water
1/4 teaspoon Kosher Salt
2 cans cannellini beans
4
Whisk the tahini-lemon sauce
Whisk
Small bowl
Measuring cups and spoons

Whisk tahini, measured lemon juice, maple syrup, mustard, garlic powder, remaining salt and reserved sauce water until smooth and pourable.

1/3 cup tahini
2 Each lemon
1 tablespoon maple syrup
2 teaspoons dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon Kosher Salt
1/4 cup Water
5
Assemble the bowls
Fork

Divide fluffed brown rice among bowls, top with warm kale and beans, drizzle with tahini-lemon sauce, and sprinkle with roasted sunflower seeds.

1/3 cup sunflower seeds
6

How did it turn out?

Rating and review tools are unavailable right now.