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Tofu Mushroom Stroganoff Pasta
1h 15m$11.06

Tofu Mushroom Stroganoff Pasta

Vegan rotini with browned tofu and creamy mushroom sauce. Allow about 75 minutes including tofu pressing and sequential cooking.

  • cozy
  • creamy
  • dinner
  • mushrooms
  • pasta
  • plant-based
  • stroganoff
  • tofu
  • Vegan
  • Vegetarian
Bundle it with similar meals
30 min prep45 min cook4 servingshard

Shopping options

Check ingredients to include themPackage used · most used first

Extra-firm tofu, drained, pressed, and cut into 1/2-inch cubes · 14 Ounce

Simple Truth Organic® Extra Firm Tofu

100%

In recipe$1.99
To buy$1.99
Details
Simple Truth Organic · 14 oz$1.99 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Yellow onion, diced · 1 Count

Jumbo Yellow Onions

100%

In recipe$1.19
To buy$1.19
Details
Fresh Onions · 1 lb$1.19 per packageBuy 2Package use: 100%Product matchEstimated at KROGER

Whole wheat rotini · 12 Ounce

Kroger® 100% Whole Grain Rotini

75%

In recipe$1.00
To buy$1.33
Details
Kroger · 16 oz$1.33 per packageBuy 1Package use: 75%Product matchEstimated at KROGER

Cremini mushrooms, sliced · 12 Ounce

Simple Truth Organic® Whole Baby Bella Mushrooms

75%

In recipe$3.75
To buy$5.00
Details
Simple Truth Organic · 16 oz$5.00 per packageBuy 1Package use: 75%Product matchEstimated at KROGER

Unsweetened oat milk · 2 Cup

Planet Oat® Unsweetened Original Oatmilk

50%

In recipe$2.00
To buy$3.99
Details
Planet Oat · 32 fl oz$3.99 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Dijon mustard · 2 Tablespoon

Kroger® Dijon Mustard

9%

In recipe$0.17
To buy$1.89
Details
Kroger · 12 oz$1.89 per packageBuy 1Package use: 9%Product matchEstimated at KROGER

Olive oil · 3 Tablespoon

Kroger® Extra Virgin Olive Oil

9%

In recipe$0.62
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 9%Product matchEstimated at KROGER

Smoked paprika · 1 Teaspoon

McCormick Smoked Paprika

5%

In recipe$0.24
To buy$4.99
Details
McCormick · 1.75 oz$4.99 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Black pepper · 0.5 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

2%

In recipe$0.07
To buy$2.89
Details
Kroger · 1.85 oz$2.89 per packageBuy 1Package use: 2%Product matchEstimated at KROGER
Common ingredient

Garlic powder · 1 Teaspoon

Kroger® Garlic Powder Shaker

2%

In recipe$0.08
To buy$3.99
Details
Kroger · 5.5 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated at KROGER

All-purpose flour · 2 Tablespoon

Kroger® Bleached All Purpose Flour

1%

In recipe$0.02
To buy$2.59
Details
Kroger · 5 lb$2.59 per packageBuy 1Package use: 1%Product matchEstimated at KROGER

Kosher salt · 1.25 Teaspoon

Kroger® Coarse Kosher Salt

0%

In recipe$0.01
To buy$3.29
Details
Kroger · 48 oz$3.29 per packageBuy 1Package use: 0%Product matchEstimated at KROGER
Common ingredient

Cost Summary

Availability unavailable
$11.06

· only what you use

$2.76

per serving · 4 servings

You pay at checkout$33.95
33% used in this recipe$22.89 unused

All ingredients selected

Checkout$40.13
Recipe portion$11.14

2 common ingredients not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • extra-firm tofu-14 oz
  • whole wheat rotini-12 oz
  • sliced cremini mushrooms-12 oz
  • diced yellow onion-1 medium
  • unsweetened oat milk-2 cups
  • olive oil-3 tablespoons
  • Dijon mustard-2 tablespoons
  • all-purpose flour-2 tablespoons
  • kosher salt-1 1/4 teaspoons
  • garlic powder-1 teaspoon
  • smoked paprika-1 teaspoon
  • black pepper-1/2 teaspoon
1
Prep tofu and vegetables
Cutting Board
Chef’s knife

Press the tofu for about 15 minutes on a stable setup. Pat dry and cut into ½-inch cubes; prepare mushrooms and onion while it presses and keep them separate.

Press tofu on a stable surface and keep knife blades angled away from fingers while cutting.

14 ounces tofu
12 ounces cremini mushrooms
1 Count yellow onion
2
Cook the pasta
Measuring Cups
Large pot
Colander

Bring water to a boil in a pasta pot of at least 6 quarts. Cook the rotini by its package directions until just al dente. Reserve cooking water before draining, then return pasta to the pot off the heat. Keep the measured salt for the sauce.

Use caution when draining pasta and reserving hot pasta water to avoid steam burns and splashes.

12 ounces whole wheat rotini
3
Brown the tofu
Large skillet
Wooden spoon

Heat two-thirds of the oil in the skillet over medium-high heat. Cook tofu for 6–8 minutes, turning until golden on several sides. Transfer to the pasta pot and keep off the heat.

Add tofu carefully to the hot oil to reduce splatter.

2 tablespoons olive oil
14 ounces tofu
4
Brown the mushrooms and onion
Large skillet
Wooden spoon

Add the remaining oil, onion, mushrooms and two-fifths of the salt. Cook for 8–10 minutes, until mushrooms are deeply browned and most liquid has evaporated.

Keep the skillet handle turned inward to avoid accidental spills.

1 tablespoon olive oil
1 Count yellow onion
12 ounces cremini mushrooms
1/2 teaspoon Kosher Salt
5
Add flour and seasonings
Measuring Spoons
Large skillet
Wooden spoon

Sprinkle flour, garlic powder, paprika, pepper and remaining salt over the vegetables. Stir for 1 minute to coat and toast the seasonings.

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon Black Pepper
3/4 teaspoon Kosher Salt
6
Make the creamy sauce
Measuring Cups
Measuring Spoons
Large skillet
Wooden spoon

Slowly pour in the oat milk while stirring constantly. Add the Dijon mustard and simmer for 3 to 5 minutes until the sauce is creamy and lightly thickened.

2 cups oat milk
2 tablespoons dijon mustard
7
Combine tofu, pasta, and sauce
Large skillet
Wooden spoon

Pour the finished mushroom sauce into the large pot with the pasta and tofu. Combine gently, adding reserved pasta water gradually until the sauce coats the pasta.

8
Finish and serve
Large skillet
Wooden spoon

Warm the pasta pot over low heat for 1–2 minutes, stirring gently until hot and evenly coated. Serve warm.

9

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