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Tomato Pepper White Bean Shakshuka
40m$9.91

Tomato Pepper White Bean Shakshuka

Eggs poached in a tomato, bell pepper, and white bean skillet with garlic and parsley. This one-skillet breakfast is vegetarian, dairy-free, gluten-free, and protein-rich.

  • breakfast
  • Dairy-Free
  • eggs
  • Gluten-Free
  • high-protein
  • one-skillet
  • plant-forward
  • shakshuka
  • Vegetarian
Bundle it with similar meals
10 min prep30 min cook4 servingsmedium
Rating
5 stars from 1 rating

Shopping options

Check ingredients to include themPackage used · most used first

Red bell pepper · 1 Count

Organic Fresh Red Bell Pepper

100%

In recipe$2.49
To buy$2.49
Details
1 ct$2.49 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Green bell pepper · 1 Count

Organic Fresh Green Bell Pepper

100%

In recipe$1.39
To buy$1.39
Details
1 ct$1.39 per packageBuy 1Package use: 100%Product matchEstimated at KROGER

Canned crushed tomatoes · 1 Can

Kroger Crushed Tomatoes in Puree

50%

In recipe$1.89
To buy$3.78
Details
Kroger · 28 oz$1.89 per packageBuy 2Package use: 50%Product matchEstimated at KROGER

Canned white beans · 1 Can

Kroger® Cannellini Beans

Sale

50%

In recipe$0.88
To buy$1.76
Details
Kroger · 15.5 oz$1.00
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$0.88 per packageBuy 2Package use: 50%Product matchEstimated at KROGER

Large eggs · 6 Each

Kroger® Grade A Large White Eggs

50%

In recipe$1.10
To buy$2.19
Details
Kroger · 12 ct$2.19 per packageBuy 1Package use: 50%Product matchEstimated at KROGER

Garlic · 3 Count

Garlic

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30%

In recipe$0.15
To buy$0.50
Details
1 ct$0.89
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$0.50 per packageBuy 1Package use: 30%Product matchEstimated at KROGER

Fresh parsley · 0.25 Cup

Parsley

25%

In recipe$0.37
To buy$1.49
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Yellow onion · 1 Count

Kroger® Yellow Onion 3 lb Bag

17%

In recipe$0.57
To buy$3.39
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3 lb$3.39 per packageBuy 1Package use: 17%Product matchEstimated at KROGER

Extra-virgin olive oil · 2 Tablespoon

Kroger® Extra Virgin Olive Oil

6%

In recipe$0.41
To buy$6.99
Details
Kroger · 16.9 fl oz$6.99 per packageBuy 1Package use: 6%Product matchEstimated at KROGER

Ground cumin · 1 Teaspoon

Kroger® Ground Cumin Shaker

5%

In recipe$0.21
To buy$3.99
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Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Smoked paprika · 1 Teaspoon

McCormick Gourmet Organic Smoked Paprika

5%

In recipe$0.44
To buy$8.49
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McCormick · 1.62 oz$8.49 per packageBuy 1Package use: 5%Product matchEstimated at KROGER

Kosher salt · 1 Teaspoon

Diamond Crystal Salt Co. Kosher Salt Flakes

1%

In recipe$0.04
To buy$5.99
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Diamond Crystal · 16 oz$5.99 per packageBuy 1Package use: 1%Product matchEstimated at KROGER
Common ingredient

Red pepper flakes · 0.25 Teaspoon

Kroger® Crushed Red Pepper Shaker

0%

In recipe$0.01
To buy$5.99
Details
Kroger · 4.25 oz$5.99 per packageBuy 1Package use: 0%Product matchEstimated at KROGER

Cost Summary

Availability unavailable
$9.91

· only what you use

$2.48

per serving · 4 servings

You pay at checkout$42.45
23% used in this recipe$32.54 unused

All ingredients selected

Checkout$48.44
Recipe portion$9.95

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • fresh parsley-1/4 cup
  • yellow onion-1 medium
  • red bell pepper-1 large
  • green bell pepper-1 large
  • garlic-3 cloves
  • extra-virgin olive oil-2 tablespoons
  • ground cumin-1 teaspoon
  • smoked paprika-1 teaspoon
  • canned crushed tomatoes-1 can
  • canned white beans-1 can
  • kosher salt-1 teaspoon
  • large eggs-6 each
  • red pepper flakes-1/4 teaspoon
1
Prep vegetables, beans, and herbs
Cutting Board
Can opener
Chef’s knife

Dice the onion and bell peppers, mince the garlic, drain and rinse the white beans, and chop the parsley.

Keep the chef’s knife blade angled away from fingers while dicing and mincing.

1 Count yellow onion
1 Count red bell pepper
1 Count green bell pepper
3 Count garlic
1 can white beans
1/4 cup parsley
2
Soften the onion and peppers
Wooden spoon
Wide skillet with lid

Heat the olive oil in a wide skillet over medium heat. Add the onion and bell peppers and cook, stirring often, until softened and glossy, about 6 to 7 minutes.

2 tablespoons olive oil
1 Count yellow onion
1 Count red bell pepper
1 Count green bell pepper
3
Bloom the aromatics and spices
Measuring Spoons
Wooden spoon
Wide skillet with lid

Stir in the garlic, cumin, smoked paprika, and red pepper flakes. Cook until fragrant, about 30 seconds.

3 Count garlic
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
4
Simmer the tomato-bean sauce
Measuring Spoons
Wooden spoon
Wide skillet with lid

Add the crushed tomatoes, white beans, and kosher salt. Stir well, bring to a simmer, and cook uncovered until the sauce is slightly thickened, about 8 to 10 minutes.

Stir gently as the tomato sauce simmers to reduce hot splatters.

1 can tomatoes
1 can white beans
1 teaspoon Kosher Salt
5
Add the eggs
Wooden spoon
Wide skillet with lid

Use the spoon to make 6 wells in the sauce. Crack 1 egg into each well so the eggs are nestled directly in the tomato-pepper sauce.

Use caution when adding eggs to the hot sauce, as it may splatter.

Wash hands after handling raw eggs and avoid getting shell pieces in the sauce.

6 Each eggs
6
Poach the eggs
Wide skillet with lid

Cover and cook over medium-low heat until whites and yolks are firm, starting to check after 6–9 minutes. For soft yolks use pasteurized shell eggs. Serve fully cooked eggs to pregnant people, young children, older adults and people with weakened immune systems.

Cook eggs until the whites are fully set; cook yolks firm for young children, older adults, pregnant people, and anyone immunocompromised.

Use a dry towel or mitt when handling the hot lid, and lift it away from your face to avoid steam.

7
Garnish and serve

Sprinkle with parsley and serve hot, keeping the eggs intact in the sauce for a classic shakshuka-style breakfast.

1/4 cup parsley
8

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