Sabzi Polo with Herbed Tofu

Servings: 4 · Prep: 25 min · Cook: 45 min · Total: 70 min

Ingredients

  • 2 cups basmati rice
  • 1 lb extra-firm tofu
  • 1 cup fresh dill
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1 cup scallions
  • 1 large lemon
  • 1/2 teaspoon saffron threads
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground turmeric
  • 1/4 cup hot water

Equipment

Spatula; Cutting Board; Large skillet; Small bowl; Chef’s knife; Fine-mesh sieve; Large pot with lid; Clean kitchen towel; spatula; cutting board; large skillet; small bowl; chef’s knife; fine-mesh sieve; large pot with lid; clean kitchen towel

Steps

  1. Rinse rice and prepare aromatics. Rinse the basmati rice in a fine-mesh sieve until the water runs mostly clear. Cut the pressed tofu into 1-inch cubes, chop the herbs and scallions, zest and juice the lemon, then crush the saffron threads in a small bowl and steep them with 1/4 cup hot water.
    • 2 cups basmati rice — rinsed
    • 1 pound tofu — drained and pressed
    • 1 cup dill — finely chopped
    • 1 cup parsley — finely chopped
    • 1 cup cilantro — finely chopped
    • 1 cup scallions — thinly sliced
    • 1 Count lemon — zested and juiced
    • 1/2 teaspoon saffron — crushed and steeped
    • 1/4 cup Water

    Keep the knife blade angled away from fingers while cutting tofu and chopping herbs.

  2. Parboil the rice. Bring a large pot of water to a boil and add 1 teaspoon kosher salt. Boil the rice for 6 to 7 minutes, until the grains are tender at the edges with firm centers, then drain well.
    • 2 cups basmati rice — rinsed
    • 1 teaspoon Kosher Salt

    Use caution when draining boiling water to avoid steam burns.

  3. Sear the tofu. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the tofu, 1/2 teaspoon salt, black pepper, and turmeric, then sear until golden on several sides, about 8 to 10 minutes.
    • 2 tablespoons olive oil
    • 1 pound tofu — drained and pressed
    • 1/2 teaspoon Kosher Salt
    • 1/2 teaspoon Ground Black Pepper
    • 1/2 teaspoon turmeric

    Add tofu carefully to hot oil to reduce splattering.

  4. Glaze tofu with saffron, lemon, and herbs. Lower the heat to medium and add 2 tablespoons saffron water, 2 tablespoons lemon juice, and 1/2 cup of the mixed herbs and scallions to the tofu. Toss gently for 1 minute, then remove from the heat when the tofu is glossy and herb-coated.
    • 2 tablespoons Water
    • 1/2 cup dill — finely chopped
    • 1/2 cup parsley — finely chopped
    • 1/2 cup cilantro — finely chopped
    • 1/2 cup scallions — thinly sliced
  5. Layer the sabzi polo. Wipe out the rice pot, add 2 tablespoons olive oil, and spread one-third of the drained rice over the bottom. Layer the rice with the remaining herbs, scallions, lemon zest, and the remaining 1/2 teaspoon salt, repeating until everything is in the pot, then mound the rice gently and poke 4 steam holes through it.
    • 2 tablespoons olive oil
    • 1/2 cup dill — finely chopped
    • 1/2 cup parsley — finely chopped
    • 1/2 cup cilantro — finely chopped
    • 1/2 cup scallions — thinly sliced
    • 1/2 teaspoon Kosher Salt
  6. Steam the rice. Drizzle the remaining saffron water over the rice. Wrap the lid in a clean kitchen towel, cover the pot, and cook over medium heat for 7 minutes to build steam, then reduce to low and cook for 25 to 30 minutes, until the rice is fluffy.
    • 2 tablespoons Water

    Keep the towel securely tied above the lid so it does not touch the burner.

    Use a dry towel or oven mitt when handling the hot pot lid.

  7. Rest, fluff, and serve. Let the rice rest off the heat for 5 minutes, then gently fluff to distribute the herbs. Serve the sabzi polo topped with the herbed saffron tofu and any remaining lemon juice to taste.

    Refrigerate leftovers within 2 hours in a sealed container.

Notes

The olive oil, salt, saffron water, herbs, scallions, and lemon are divided across multiple steps.

Keep the towel-wrapped lid secure and elevated away from the burner during steaming.

Serving suggestions

Serve warm as a plant-based main dish.

Offer extra lemon wedges or cucumber-tomato salad alongside.

Cooking safety

Keep the towel securely tied above the lid so it does not touch the burner.

Add tofu carefully to hot oil to reduce splattering.

Use a dry towel or oven mitt when handling the hot pot lid.

Refrigerate leftovers within 2 hours in a sealed container.

https://plumtally.com/recipes/sabzi-polo-with-herbed-tofu-ri8owcpsjk9c

An Iranian herb-rich basmati rice main with saffron, lemon, scallions, and savory extra-firm tofu. Fresh dill, parsley, cilantro, and scallions keep the sabzi polo bright and central.

  • basmati rice
  • cilantro
  • dairy-free
  • dinner
  • egg-free
  • entertaining
  • extra-firm tofu
  • family-friendly
  • fresh dill
  • gluten-free
  • herbed rice
  • high-protein
  • iranian
  • lemon
  • lunch
  • main course
  • make-ahead
  • meal prep
  • nut-free
  • parsley
  • persian
  • plant-based
  • rice
  • rice bowl
  • sabzi polo
  • saffron
  • savory
  • scallions
  • shellfish-free
  • tofu
  • vegan
  • vegetarian

$22.66

Per Serving

$5.67

Prep

25 min

Cook

45 min

Difficulty

hard

Ingredients and shopping

Servings

$58.74

10 to buy · 2 you have

39% used in this recipe$36.08 unused

Steps

Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Large matte cast-iron skillet shown fully in frame against a neutral light background.Large skillet
Small matte off-white ceramic bowl centered on a neutral light background.Small bowl
A centered chef’s knife with a broad stainless-steel blade and dark handle photographed on a light neutral background.Chef’s knife
Centered stainless-steel fine-mesh sieve with a round bowl, tightly woven mesh, and straight handle on a light neutral background.Fine-mesh sieve
Large stainless steel cooking pot with fitted lid, centered on a neutral light background.Large pot with lid
A neatly folded plain pale beige kitchen towel photographed alone on a light neutral background.Clean kitchen towel
1

Rinse rice and prepare aromatics

Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
Small matte off-white ceramic bowl centered on a neutral light background.Small bowl
A centered chef’s knife with a broad stainless-steel blade and dark handle photographed on a light neutral background.Chef’s knife
Centered stainless-steel fine-mesh sieve with a round bowl, tightly woven mesh, and straight handle on a light neutral background.Fine-mesh sieve

Rinse the basmati rice in a fine-mesh sieve until the water runs mostly clear. Cut the pressed tofu into 1-inch cubes, chop the herbs and scallions, zest and juice the lemon, then crush the saffron threads in a small bowl and steep them with 1/4 cup hot water.

Keep the knife blade angled away from fingers while cutting tofu and chopping herbs.

2

Parboil the rice

Centered stainless-steel fine-mesh sieve with a round bowl, tightly woven mesh, and straight handle on a light neutral background.Fine-mesh sieve
Large stainless steel cooking pot with fitted lid, centered on a neutral light background.Large pot with lid

Bring a large pot of water to a boil and add 1 teaspoon kosher salt. Boil the rice for 6 to 7 minutes, until the grains are tender at the edges with firm centers, then drain well.

Use caution when draining boiling water to avoid steam burns.

3

Sear the tofu

Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Large matte cast-iron skillet shown fully in frame against a neutral light background.Large skillet

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the tofu, 1/2 teaspoon salt, black pepper, and turmeric, then sear until golden on several sides, about 8 to 10 minutes.

Add tofu carefully to hot oil to reduce splattering.

4

Glaze tofu with saffron, lemon, and herbs

Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Large matte cast-iron skillet shown fully in frame against a neutral light background.Large skillet

Lower the heat to medium and add 2 tablespoons saffron water, 2 tablespoons lemon juice, and 1/2 cup of the mixed herbs and scallions to the tofu. Toss gently for 1 minute, then remove from the heat when the tofu is glossy and herb-coated.

5

Layer the sabzi polo

Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula
Large stainless steel cooking pot with fitted lid, centered on a neutral light background.Large pot with lid

Wipe out the rice pot, add 2 tablespoons olive oil, and spread one-third of the drained rice over the bottom. Layer the rice with the remaining herbs, scallions, lemon zest, and the remaining 1/2 teaspoon salt, repeating until everything is in the pot, then mound the rice gently and poke 4 steam holes through it.

6

Steam the rice

Large stainless steel cooking pot with fitted lid, centered on a neutral light background.Large pot with lid
A neatly folded plain pale beige kitchen towel photographed alone on a light neutral background.Clean kitchen towel

Drizzle the remaining saffron water over the rice. Wrap the lid in a clean kitchen towel, cover the pot, and cook over medium heat for 7 minutes to build steam, then reduce to low and cook for 25 to 30 minutes, until the rice is fluffy.

Keep the towel securely tied above the lid so it does not touch the burner.

Use a dry towel or oven mitt when handling the hot pot lid.

7

Rest, fluff, and serve

Realistic studio photograph of a plain black-handled stainless-steel kitchen spatula centered on a neutral light background.Spatula

Let the rice rest off the heat for 5 minutes, then gently fluff to distribute the herbs. Serve the sabzi polo topped with the herbed saffron tofu and any remaining lemon juice to taste.

Refrigerate leftovers within 2 hours in a sealed container.

8

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Recipe facts

Cuisine
Persian

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