Shopska Salad15m$10.72

Shopska Salad

A simple vegetarian Balkan salad of Roma tomatoes, English cucumber, green bell pepper, red onion, and parsley topped with crumbled feta made with vegetarian microbial enzymes. Serve it as a light lunch salad or a fresh side dish.

15 min prep0 min cook4 servingseasy
Cuisine
Balkan
Energy
220 calories per serving
Protein
6.8 g per serving
Carbs
14.2 g per serving
Fat
17.1 g per serving
Sodium
580 mg per serving

Shopping options

Extra-virgin olive oil

3 Tablespoon

Kroger® Extra Virgin Olive Oil

Kroger16.9 fl oz
$6.99
Buy 1
Ingredient Cost$0.62

9%

Estimated

Crumbled feta cheese made with vegetarian microbial enzymes

4 Ounce

Athenos Crumbled Traditional Feta Cheese

Athenos6 oz
$5.99
Buy 1
Ingredient Cost$3.99

67%

Estimated

Kosher salt

Common item
Not selected

0.5 Teaspoon

Kroger® Coarse Kosher Salt

Kroger48 oz
$3.29
Buy 1
Ingredient Cost$0.01

0%

Estimated

Black pepper

Common item
Not selected

0.25 Teaspoon

Kroger® Pure Ground Black Pepper Shaker

Kroger1.85 oz
$2.89
Buy 1
Ingredient Cost$0.03

1%

Estimated

Red wine vinegar

1 Tablespoon

Kroger® Red Wine Vinegar

Kroger12.7 fl oz
$2.69
Buy 1
Ingredient Cost$0.11

4%

Estimated

Red onion, finely diced

2 Ounce

Jumbo Red Onions

Fresh Onions1 lb
$1.89
Buy 1
Ingredient Cost$0.12

13%

Estimated

Green bell pepper, diced

1 Each

Organic Fresh Green Bell Pepper

1 ct
$1.69
Buy 1
Ingredient Cost$1.69

100%

Estimated

English cucumber, diced

1 Each

English Cucumber

1 ct
$1.50
Buy 1
Ingredient Cost$1.50

100%

Estimated

Fresh parsley, chopped

0.5 Cup

Parsley - Italian

1 ct
$1.49
Buy 1
Ingredient Cost$0.75

50%

Estimated

Roma tomatoes, diced

1.5 Pound

Fresh Roma Tomato

Fresh Tomatoes1 lb
$1.29
Buy 7
Ingredient Cost$1.94

89%

Estimated

Cost Summary

Availability unavailable
$10.72

· only what you use

$2.68

per serving · 4 servings

You pay at checkout$23.47
46% used in this recipe$12.75 left over for future meals

All ingredients selected

Checkout$29.65
Recipe portion$10.76

2 common items not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Roma tomatoes-1.5 lb
  • English cucumber-1 each
  • green bell pepper-1 each
  • crumbled feta cheese made with vegetarian microbial enzymes-4 oz
  • fresh parsley-0.5 cups
  • red onion-2 ounces
  • extra-virgin olive oil-3 tbsp
  • red wine vinegar-1 tbsp
  • kosher salt-0.5 tsp
  • black pepper-0.25 tsp
1
Wash and chop the produce
Cutting Board
Chef's knife

Wash and dry the produce, then dice the Roma tomatoes, English cucumber, and green bell pepper; finely dice the red onion and chop the parsley.

Wash all vegetables and parsley under running water before cutting.

Use a stable cutting board and keep fingers tucked while chopping with the chef's knife.

1 1/2 Pound tomato
1 Each english cucumber
1 Each green bell pepper
2 Ounce red onion
1/2 Cup parsley
2
Combine the vegetables
Mixing Bowl

In the mixing bowl, combine the tomatoes, cucumber, bell pepper, red onion, and parsley; toss gently to keep the vegetables fresh and crisp.

1 1/2 Pound tomato
1 Each english cucumber
1 Each green bell pepper
2 Ounce red onion
1/2 Cup parsley
3
Dress and season
Mixing Bowl
Measuring Spoons

Drizzle with olive oil and red wine vinegar, then sprinkle with kosher salt and black pepper; toss just until coated and taste for balanced acidity and seasoning.

3 Tablespoon olive oil
1 Tablespoon red wine vinegar
1/2 Teaspoon Kosher Salt
1/4 Teaspoon Black Pepper
4
Plate and add feta
Serving platter

Transfer the salad to a serving platter, then top generously with the crumbled feta made with vegetarian microbial enzymes for a classic Balkan Shopska-style finish.

Check the feta label to confirm it is made with vegetarian microbial enzymes and not animal rennet.

4 Ounce feta cheese
5
Serve

Serve immediately as a vegetarian lunch salad or fresh side dish.

6

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