Venezuelan Black Bean and Avocado Arepas
28m$4.91

Venezuelan Black Bean and Avocado Arepas

Quick Venezuelan corn arepas with crisp golden crusts, warm seasoned black beans, and creamy lime avocado.

  • Arepas
  • avocado
  • black beans
  • breakfast
  • cornmeal
  • IPFB15
  • meal planner
  • plant-based
  • quick
  • Vegan
  • Venezuelan
10 min prep18 min cook4 servingsmedium

Shopping options

Check ingredients to include themPackage used · most used first

Large ripe avocado · 1 Each

Fresh Large Ripe Avocado

100%

In recipe$2.25
To buy$2.25
Details
Fresh Avocados · 1 each$2.25 per packageBuy 1Package use: 100%Product matchEstimated

Lime · 1 Each

Fresh Large Limes - Each

100%

In recipe$0.69
To buy$0.69
Details
Fresh Citrus · 1 each$0.69 per packageBuy 1Package use: 100%Product matchEstimated

Canned black beans, drained and rinsed · 1.5 Cup

Kroger® Black Beans

97%

In recipe$0.97
To buy$1.00
Details
Kroger · 15.5 oz$1.00 per packageBuy 1Package use: 97%Product matchEstimated

Fresh cilantro leaves and tender stems · 0.25 Cup

Cilantro

25%

In recipe$0.25
To buy$0.99
Details
1 ct$0.99 per packageBuy 1Package use: 25%Product matchEstimated

Precooked white cornmeal · 1 Cup

P.A.N. Precooked White Cornmeal

14%

In recipe$0.47
To buy$3.29
Details
P.A.N. · 35.27 oz$3.29 per packageBuy 1Package use: 14%Product matchEstimated

Ground cumin · 0.5 Teaspoon

Kroger® Ground Cumin Shaker

2%

In recipe$0.09
To buy$3.99
Details
Kroger · 1.62 oz$3.99 per packageBuy 1Package use: 2%Product matchEstimated

Extra-virgin olive oil · 1 Tablespoon

Kroger® Extra Virgin Olive Oil

Sale

2%

In recipe$0.18
To buy$8.99
Details
Kroger · 25.4 fl oz$9.79
Sale
$8.99 per package
Buy 1Package use: 2%Product matchEstimated

Fine salt · 0.75 Teaspoon

Morton Plain Table Salt, Non-Iodized Salt, 26 oz

1%

In recipe$0.01
To buy$1.99
Details
Morton · 26 oz$1.99 per packageBuy 1Package use: 1%Product matchEstimated

Water · 1.25 Cup

Tap water

0%

In recipe$0.00
To buy$0.00
Details
$0.00 per packagePackage use: 0%Product matchIn stock
Common ingredient

Cost Summary

Availability unavailable
$4.91

· only what you use

$1.23

per serving · 4 servings

You pay at checkout$23.19
21% used in this recipe$18.28 unused

1 common ingredient not selected — staples start unchecked; select them above to include them.

Cook this recipe

  • Canned black beans-1 1/2 cups
  • Water-1 1/4 cups
  • Precooked white cornmeal-1 cup
  • Fresh cilantro leaves and tender stems-1/4 cup
  • Extra-virgin olive oil-1 tablespoon
  • Fine salt-3/4 teaspoon
  • Large ripe avocado-1 each
  • Lime-1 each
  • Ground cumin-1/2 teaspoon
1
Chop the cilantro and halve the lime
Cutting Board
Chef’s knife

Chop the cilantro and cut the lime in half. Reserve both while you prepare the arepa dough.

Use a stable cutting board and keep your fingers tucked away from the knife blade when cutting the lime.

1/4 cup cilantro
1 Each lime
2
Mix and knead the arepa dough
Mixing Bowl
Measuring cups and spoons
Spoon

In the large mixing bowl, stir together the 1 1/4 cups warm water and 1/2 teaspoon salt. Gradually add the cornmeal, stirring continuously. Let the mixture rest for 3 minutes, then knead it briefly in the bowl until smooth and free of dry spots.

1 1/4 cups Water
1/2 teaspoon salt
1 cup cornmeal
3
Cook and season the black beans
Saucepan
Measuring cups and spoons
Spoon

Place the black beans, cumin, 1/8 teaspoon salt, and the remaining 2 tablespoons water in the saucepan. Cook over medium heat for 3 to 4 minutes, stirring occasionally. Lightly mash about one-quarter of the beans, then stir in half the cilantro and the juice from half the lime. Keep warm over low heat.

2 tablespoons Water
1/8 teaspoon salt
1 1/2 cups black beans
1/2 teaspoon cumin
1/2 Each lime
2 tablespoons cilantro
4
Shape the arepas

Divide the dough into four equal portions. Roll each portion into a ball, then flatten it into a disk about 4 inches wide and 1/2 inch thick. Smooth the edges with damp fingers to seal any cracks.

5
Cook the arepas until golden and firm
Spatula
Skillet

Heat the olive oil in the skillet over medium heat. Add the arepas and cook for 5 to 6 minutes on the first side. Flip them, reduce the heat to medium-low, and cook for 5 to 6 minutes more. They are ready when both sides have a deep golden crust and the centers feel firm. Cut a small slit in the edge of one arepa to check that its center is set rather than wet or gummy. If necessary, continue cooking over medium-low heat for 1 to 2 minutes per side.

Turn the arepas with a spatula to avoid contact with the hot oil and skillet surface.

1 tablespoon olive oil
6
Mash the lime avocado mixture
Fork
Measuring cups and spoons
Bowl

While the arepas cook, scoop the avocado into the small bowl. Add the remaining 1/8 teaspoon salt, the remaining cilantro, and the juice from the remaining lime half. Mash until creamy while leaving a few small chunks for texture.

1/8 teaspoon salt
1 Each avocado
1/2 Each lime
2 tablespoons cilantro
7
Slice, fill, and serve the arepas
Chef’s knife

Let the cooked arepas stand for 2 minutes. Carefully slice each arepa about three-quarters of the way through to form a pocket. Fill with the warm black beans and finish with the avocado mixture. Serve immediately.

Open the cooked arepas carefully because hot steam can escape from the centers.

8

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