Air-Fried Salmon Bites
Crispy air-fried salmon bites coated with mayonnaise, lemon, panko, garlic powder, and paprika. Serve with a simple creamy lemon-Dijon dipping sauce.
PlumTally recipe combos
Lunch Recipes
Find lunch recipe combos with the ingredients and products needed to shop them.
Avocado Chickpea Sourdough Toast
Crisp whole-grain sourdough toast topped with mashed avocado, chickpeas, lemon, parsley, olive oil, chili flakes, and garlic powder. It is quick, bright, herby, vegan, and dairy-free.
Baba Ganoush
Smoky eggplant and tahini dip finished with lemon, garlic, olive oil, and parsley.
Baked Tofu Rice Paper Rolls
No-cook rice paper rolls filled with baked tofu, shredded carrots, cucumber, avocado, and fresh mint. Serve chilled or at room temperature with a peanut-free, tree nut-free dipping sauce.
Barley Lentil Mushroom Pilaf
A hearty vegan Mediterranean barley pilaf with brown lentils, cremini mushrooms, carrots, onion, lemon, and parsley. Built as a satisfying one-pot family dinner with whole grains, legumes, and savory vegetables.
BBQ Chicken Meal Prep Bowls
Balanced chicken meal-prep bowls with brown rice, broccoli, corn, black beans, and barbecue sauce. They are simple, fresh-tasting, and portioned for easy lunches.
BBQ Lentil Sloppy Joes with Cabbage Slaw
Saucy barbecue lentils are piled onto vegan wheat hamburger buns and topped with crunchy cabbage-carrot slaw. This plant-based lunch is dairy-free, egg-free, and made with common grocery-store ingredients.
Black Bean Avocado Wraps
Whole wheat wraps filled with seasoned black beans, creamy avocado, crisp romaine, salsa, and Monterey Jack cheese for a simple Wednesday lunch.
Black Bean Corn Taco Salad
A vegan taco salad with black beans, corn, crisp romaine, salsa, and avocado for a fiber-forward lunch or dinner. It is fresh, simple, and full of crunchy-creamy texture.
Black Bean Potato Poblano Tacos
Roasted baby potatoes, black beans, poblano peppers, and red onion are folded into warm corn tortillas with jarred red salsa. This vegan sheet-pan meal works well for lunch or dinner.
Black Bean Quinoa Chili
A smoky one-pot vegan chili with black beans, quinoa, tomatoes, peppers, and corn. It’s cozy, hearty, and built from easy pantry and grocery-store staples.
Black Bean Rice Bowl
A gentle brown rice bowl with black beans, corn, red bell pepper, and mild salsa for kid-friendly lunches. It is vegan, nut-free, peanut-free, and easy to pack.
Black Bean Rice Bowls
Brown rice bowls with black beans, corn, cherry tomatoes, romaine lettuce, and cheddar cheese. A healthy, kid-friendly vegetarian lunch for a family of 4.
Black Bean Rice Cups
Microwave rice cups with black beans, peas, carrots, and a mild soy sauce seasoning for quick kid-friendly portions. These small vegan cups are great for busy lunches, snacks, and easy family sides.
Black Bean Salsa Wraps
Easy no-cook tortilla wraps stuffed with black beans, corn, chunky salsa, romaine lettuce, and creamy avocado. Hearty, plant-based, nut-free, and ready in minutes.
Black Bean Spinach Quesadillas
Simple vegetarian quesadillas with black beans, spinach, corn, cheddar, and salsa for a quick family lunch.
Black Bean Sweet Potato Chili
A hearty Saturday dinner chili with black beans, kidney beans, sweet potatoes, tomatoes, corn, and onion. This healthy vegan entree is mild, family-friendly, and made with common grocery-store ingredients.
Black Bean Sweet Potato Tacos
Fast nut-free tacos filled with black beans, sweet potatoes, red cabbage, and salsa. These vegan weeknight tacos are hearty, colorful, and ready in under 30 minutes.
Black Bean Sweet Potato Tacos
Weeknight plant-based tacos with tender spiced sweet potatoes, black beans, crunchy red cabbage, avocado, and salsa.
Black Bean Taco Rice Skillet
A mild, fully plant-based Tex-Mex skillet with black beans, instant brown rice, salsa, corn, and red bell pepper. It is quick, family-friendly, and made in one pan.
Black Bean Zucchini Tostadas
Crisp sheet-pan corn tortillas topped with black beans, zucchini, sweet peppers, salsa, and avocado.
Blackened Salmon with Corn Salsa
Spiced blackened salmon topped with a bright corn, tomato, cilantro, and lime salsa. This fast skillet dinner is fresh, bold, and weeknight-friendly.
Broccoli Cheddar Baked Potatoes
A simple Sunday lunch of fluffy baked potatoes topped with tender broccoli florets, creamy cheddar sauce, and green onions. Made for a family of 4 with common vegetarian ingredients.
Broccoli Potato Bean Boxes
Microwave russet potatoes packed with cannellini beans, soft broccoli, shredded carrots, and a simple olive oil drizzle. Mild, filling, vegan, nut-free, and easy to pack for lunch.
Broccoli White Bean Soup
A mild one-pot vegan soup with broccoli, cannellini beans, and simple vegetables. The beans mash into the broth for a creamy-style texture without dairy.
Broiled Eggplant, White Bean & Quinoa Plates
Broiled eggplant served with cannellini beans, kale, quinoa, and walnuts for a substantial vegan dinner.
Broiled Gochujang Salmon
Fast broiled salmon with a spicy-sweet gochujang, honey, soy sauce, and rice vinegar glaze. It caramelizes quickly under the broiler while keeping the fish moist.
Brown Rice Avocado Egg Bowl
A hearty vegetarian breakfast bowl with brown rice, black beans, avocado, fresh vegetables, herbs, and fried eggs as the main protein topping.
Buffalo Chickpea Lettuce Wrap Meal Prep
Vegan meal-prep lettuce wraps with buffalo-style chickpeas, crisp romaine lettuce cups, carrots, celery, and red bell pepper. This plant-forward lunch is gluten-free, dairy-free, peanut-free, and tree nut-free.
Butter Chicken Rice Skillet
Indian-inspired chicken thighs simmered with crushed tomatoes, garam masala, cream, and basmati rice for a creamy weeknight skillet dinner.
Butternut Mushroom Rice Pan
Roasted butternut squash, baby bella mushrooms, kale, brown rice, and pecans come together on one rimmed sheet pan. This vegan sheet-pan dinner is hearty enough for lunch or dinner.
Cabbage Cheddar Root-Cellar Bake
A plant-based vegetable bake of cabbage, potatoes, leeks, cheddar, and bread crumbs for a cozy root-cellar supper.
Cabbage White Bean Garden Stew
A cozy pot of green cabbage, cannellini beans, Yukon Gold potatoes, leeks, carrots, and thyme for a rustic garden supper. It is brothy, generous, and fit for a long table.
Cannellini Ratatouille Stew
A hearty vegan Mediterranean stew centered on creamy cannellini beans, zucchini, eggplant, red bell pepper, tomatoes, and onion. It is a one-pot family dinner entree with rich tomato flavor and tender vegetables.
Caprese White Bean Panini
A plant-forward vegetarian, plant-based panini with creamy cannellini beans, tomato, fresh basil, ciabatta bread, and fresh mozzarella cheese.
Carrot Edamame Naan Flatbreads
Roasted carrots and edamame on warm naan bread with hummus and red onion. Everything cooks on one rimmed sheet pan for a simple plant-based lunch or dinner.
Carrot Lentil Garden Soup
A plant-based garden soup with carrots, lentils, potatoes, onions, and fresh thyme for a cozy pantry supper.
Cashew Chickpea Quinoa Salad
A hearty plant-based dinner salad with chickpeas, roasted cashews, quinoa, cucumber, tomatoes, and arugula. A simple lemon-garlic dressing keeps it bright, quick, and fully vegan.
Cauliflower Chickpea Pitas
Roasted cauliflower florets and canned chickpeas tucked into warm whole wheat pita with hummus. Red onion and za'atar make the filling savory, hearty, and weeknight-friendly.
Chicken Cheddar Melt
A simple toasted chicken melt with rotisserie chicken, cheddar cheese, tomato, red onion, and mayonnaise on sourdough bread. It is crisp on the outside, warm and cheesy inside, and easy enough for a quick meal.
Chicken Noodle Soup
A classic, simple soup made with tender chicken breast, egg noodles, carrots, celery, onion, and chicken broth. It is easy, comforting, and made with everyday grocery-store ingredients.
Chicken Pesto Pasta Salad
A fresh chicken pasta salad with rotini, cherry tomatoes, mozzarella pearls, spinach, and basil pesto. It packs well for a quick make-ahead lunch.
Chicken Quinoa Power Bowl
A fresh, meal-prep friendly quinoa bowl topped with seasoned chicken, baby spinach, grape tomatoes, cucumber, and avocado. Lemon dressing keeps it light and bright.
Chicken Ranch Burgers
Juicy ground chicken burgers are seasoned with ranch flavor, topped with cheddar, and finished with crisp romaine, tomato, and ranch dressing. This easy dinner is family-friendly and made with common grocery-store ingredients.
Chicken Rice Vegetable Soup
A simple, light chicken rice soup with carrots, celery, baby spinach, and clear chicken broth. It is weeknight-friendly and gently seasoned.
Chicken Souvlaki
Lemon-oregano chicken with Greek yogurt marinade and warm pita bread. This Greek-style souvlaki is practical for a home kitchen and made with common grocery-store ingredients.
Chickpea Avocado Pitas
No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.
Chickpea Avocado Wraps
Quick, mild plant-based wraps made with chickpeas, avocado, lettuce, tomatoes, and hummus. These easy wraps are family-friendly and ready in about 15 minutes.