Plant Based Nut Free

Plant-based, nut-free meals for vegetarians with nut allergies.

A public collection of plant-based nut-free meals ranging from simple no-cook options to more elaborate dishes.

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Main Course

25m$3.09

Tofu Broccoli Rice Bowls

Quick plant-based rice bowls with crisp tofu, broccoli, red bell pepper, soy sauce, and fresh ginger. A simple vegan weeknight meal ready in under 30 minutes.

Recipe cost$12.354 servings$3.097 steps12 ingredients

Recipe cost$12.35

4 servings$3.09

7 steps12 ingredients

28m$3.37

Lentil Marinara Pasta

A simple nut-free, plant-based pasta with canned lentils, marinara sauce, zucchini, and baby spinach. It is quick, pantry-friendly, and ideal for a weeknight dinner.

Recipe cost$13.464 servings$3.377 steps10 ingredients

Recipe cost$13.46

4 servings$3.37

7 steps10 ingredients

28m$1.32

Black Bean Sweet Potato Tacos

Black bean and sweet potato tacos with lime-cabbage topping and salsa.

Recipe cost$5.274 servings$1.327 steps12 ingredients

Recipe cost$5.27

4 servings$1.32

7 steps12 ingredients

28m

Chickpea Spinach Tomato Skillet

A quick plant-based skillet with chickpeas, tomatoes, and baby spinach for a nut-free weeknight dinner. It is pantry-friendly, vegan, and ready in under 30 minutes.

4 servings5 steps

1h 20m$1.67

Lentil Sweet Potato Shepherd’s Pie

Green lentils and vegetables baked under a sweet potato topping. Start the potatoes and filling in parallel; the total includes resting before serving.

Recipe cost$9.996 servings$1.6710 steps12 ingredients

Recipe cost$9.99

6 servings$1.67

10 steps12 ingredients

40m$2.62

Tomato Chickpea Spinach Curry

A hearty nut-free chickpea curry simmered with crushed tomatoes and baby spinach, served with basmati rice. This plant-based stovetop dinner is filling, batch-friendly, and made with common grocery-store ingredients.

Recipe cost$10.494 servings$2.629 steps

Black Bean Quinoa Enchilada Bake

A black bean, quinoa and corn enchilada casserole. The total includes cooking the quinoa, baking and resting before serving.

Recipe cost$15.986 servings$2.6611 steps12 ingredients

Recipe cost$15.98

6 servings$2.66

11 steps12 ingredients

1h 5m

Chickpea Eggplant Tagine

A fragrant stovetop chickpea and eggplant stew with carrots, tomatoes, dried apricots, and fluffy couscous. Layered spices and a gentle simmer make it batch-friendly for a weekend-style plant-based meal.

6 servings8 steps

1h 50m$4.06

Mushroom Barley Stuffed Peppers

Red bell peppers filled with pearl barley, mushrooms, cannellini beans, spinach and tomato sauce. The total includes cooking the barley, baking and resting.

Recipe cost$24.366 servings$4.069 steps12 ingredients

Recipe cost$24.36

6 servings$4.06

9 steps12 ingredients

Light Meal

15m$2.27

Chickpea Avocado Pitas

No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.

Recipe cost$9.064 servings$2.276 steps11 ingredients

Recipe cost$9.06

4 servings$2.27

6 steps11 ingredients

15m$2.94

Black Bean Salsa Wraps

Black bean, corn, salsa and avocado wraps with a romaine and bean side salad.

Recipe cost$11.784 servings$2.946 steps10 ingredients

Recipe cost$11.78

4 servings$2.94

6 steps10 ingredients

20m$6.01

Baked Tofu Rice Paper Rolls

Rice-paper rolls with ready-to-eat baked tofu and crisp vegetables, served with a vegetable side salad and dipping sauce.

Recipe cost$24.054 servings$6.018 steps12 ingredients

Recipe cost$24.05

4 servings$6.01

8 steps12 ingredients

40m$4.31

Mediterranean Chickpea Farro Bowl

Plant-based, nut-free farro and chickpea bowls with cucumber, tomatoes, spinach, olives and lemon-herb dressing.

Recipe cost$17.254 servings$4.317 steps12 ingredients

Recipe cost$17.25

4 servings$4.31

7 steps12 ingredients

55m$2.24

Korean Barley Edamame Salad

A barley and edamame salad with crisp vegetables and a spicy-sweet gochujang dressing. The total includes grain cooking and a brief rest before serving.

Recipe cost$8.954 servings$2.248 steps12 ingredients

Recipe cost$8.95

4 servings$2.24

8 steps12 ingredients

Soup

20m$4.00

Chunky Lentil Gazpacho

Chunky chilled tomato and lentil soup with cucumber, pepper, avocado and whole wheat crackers. The total includes about 2 hours refrigeration; chill longer if needed.

Recipe cost$16.014 servings$4.005 steps12 ingredients

Recipe cost$16.01

4 servings$4.00

5 steps12 ingredients