Plant Based Nut Free

Plant-based, nut-free meals for vegetarians with nut allergies.

A public collection of plant-based nut-free meals ranging from simple no-cook options to more elaborate dishes.

Some menu features are temporarily unavailable. The recipes shown here are the currently available published selection.

Soup

20m

Chunky Lentil Gazpacho

A no-cook chilled tomato soup with lentils, cucumber, red bell pepper, avocado, and whole wheat crackers. It is chunky, plant-based, nut-free, and satisfying for easy batch prep.

4 servings5 steps12 ingredients

28m

White Bean Kale Potato Soup

A fast, hearty nut-free soup with cannellini beans, kale, potatoes, carrots, and vegetable broth. This simple stovetop meal is vegan, filling, and weeknight-friendly.

4 servings5 steps12 ingredients

Salad

15m

White Bean Panzanella

A satisfying no-cook bread salad with cannellini beans, cherry tomatoes, cucumber, arugula, and red onion. It is hearty, plant-based, strictly nut-free, and easy to batch for chilled or room-temperature meals.

4 servings5 steps12 ingredients

Main Course

25m

Tofu Broccoli Rice Bowls

Quick plant-based rice bowls with crisp tofu, broccoli, red bell pepper, soy sauce, and fresh ginger. A simple vegan weeknight meal ready in under 30 minutes.

4 servings7 steps12 ingredients

28m

Lentil Marinara Pasta

A simple nut-free, plant-based pasta with canned lentils, marinara sauce, zucchini, and baby spinach. It is quick, pantry-friendly, and ideal for a weeknight dinner.

4 servings7 steps10 ingredients

28m

Black Bean Sweet Potato Tacos

Fast nut-free tacos filled with black beans, sweet potatoes, red cabbage, and salsa. These vegan weeknight tacos are hearty, colorful, and ready in under 30 minutes.

4 servings7 steps12 ingredients

28m

Chickpea Spinach Tomato Skillet

A quick plant-based skillet with chickpeas, tomatoes, and baby spinach for a nut-free weeknight dinner. It is pantry-friendly, vegan, and ready in under 30 minutes.

4 servings5 steps

1h 20m

Lentil Sweet Potato Shepherd’s Pie

A filling plant-based casserole with green lentils, vegetables, and a sweet potato topping. This hearty oven-baked dinner is batch-friendly and strictly nut-free.

6 servings10 steps12 ingredients

40m

Tomato Chickpea Spinach Curry

A hearty nut-free chickpea curry simmered with crushed tomatoes and baby spinach, served with basmati rice. This plant-based stovetop dinner is filling, batch-friendly, and made with common grocery-store ingredients.

4 servings9 steps

1h 5m

Black Bean Quinoa Enchilada Bake

A filling plant-based enchilada casserole with black beans, quinoa, corn, peppers, and corn tortillas. This hearty oven-baked dinner is batch-friendly and made with common grocery-store ingredients.

6 servings11 steps12 ingredients

1h 5m

Chickpea Eggplant Tagine

A fragrant stovetop chickpea and eggplant stew with carrots, tomatoes, dried apricots, and fluffy couscous. Layered spices and a gentle simmer make it batch-friendly for a weekend-style plant-based meal.

6 servings8 steps

1h 50m

Mushroom Barley Stuffed Peppers

Tender red bell peppers filled with pearl barley, cremini mushrooms, cannellini beans, spinach, and tomato sauce for a hearty plant-based baked dinner.

6 servings9 steps12 ingredients

Light Meal

15m

Chickpea Avocado Pitas

No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.

4 servings6 steps11 ingredients

15m

Black Bean Salsa Wraps

Easy no-cook tortilla wraps stuffed with black beans, corn, chunky salsa, romaine lettuce, and creamy avocado. Hearty, plant-based, nut-free, and ready in minutes.

4 servings6 steps10 ingredients

20m

Baked Tofu Rice Paper Rolls

No-cook rice paper rolls filled with baked tofu, shredded carrots, cucumber, avocado, and fresh mint. Serve chilled or at room temperature with a peanut-free, tree nut-free dipping sauce.

4 servings8 steps12 ingredients

40m

Mediterranean Chickpea Farro Bowl

A batch-friendly farro and chickpea bowl with crisp cucumber, juicy tomatoes, spinach, olives, and bright lemon-herb dressing. It is fully plant-based, strictly nut-free, and designed to hold well for meal prep.

4 servings7 steps12 ingredients

55m

Korean Barley Edamame Salad

A hearty, batch-friendly barley salad with chewy grains, crisp vegetables, tender edamame, and a spicy-sweet gochujang dressing. It is fully plant-based and strictly nut-free.

4 servings8 steps12 ingredients