Plant Based Nut Free

Plant-based, nut-free meals for vegetarians with nut allergies.

A public collection of plant-based nut-free meals ranging from simple no-cook options to more elaborate dishes.

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Soup

20m$15.27

Chunky Lentil Gazpacho

A no-cook chilled tomato soup with lentils, cucumber, red bell pepper, avocado, and whole wheat crackers. It is chunky, plant-based, nut-free, and satisfying for easy batch prep.

4 servings$3.82/serving5 steps12 ingredients

Recipe cost$15.27

4 servings$3.82/serving

5 steps12 ingredients

28m$11.01

White Bean Kale Potato Soup

A fast, hearty nut-free soup with cannellini beans, kale, potatoes, carrots, and vegetable broth. This simple stovetop meal is vegan, filling, and weeknight-friendly.

4 servings$2.75/serving5 steps12 ingredients

Recipe cost$11.01

4 servings$2.75/serving

5 steps12 ingredients

Salad

15m$15.90

White Bean Panzanella

A satisfying no-cook bread salad with cannellini beans, cherry tomatoes, cucumber, arugula, and red onion. It is hearty, plant-based, strictly nut-free, and easy to batch for chilled or room-temperature meals.

4 servings$3.98/serving5 steps12 ingredients

Recipe cost$15.90

4 servings$3.98/serving

5 steps12 ingredients

Main Course

25m$11.80

Tofu Broccoli Rice Bowls

Quick plant-based rice bowls with crisp tofu, broccoli, red bell pepper, soy sauce, and fresh ginger. A simple vegan weeknight meal ready in under 30 minutes.

4 servings$2.95/serving7 steps11 ingredients

Recipe cost$11.80

4 servings$2.95/serving

7 steps11 ingredients

28m$10.71

Lentil Marinara Pasta

A simple nut-free, plant-based pasta with canned lentils, marinara sauce, zucchini, and baby spinach. It is quick, pantry-friendly, and ideal for a weeknight dinner.

4 servings$2.68/serving7 steps10 ingredients

Recipe cost$10.71

4 servings$2.68/serving

7 steps10 ingredients

28m$5.11

Black Bean Sweet Potato Tacos

Fast nut-free tacos filled with black beans, sweet potatoes, red cabbage, and salsa. These vegan weeknight tacos are hearty, colorful, and ready in under 30 minutes.

4 servings$1.28/serving7 steps11 ingredients

Recipe cost$5.11

4 servings$1.28/serving

7 steps11 ingredients

28m$9.78

Chickpea Spinach Tomato Skillet

A quick plant-based skillet with chickpeas, tomatoes, and baby spinach for a nut-free weeknight dinner. It is pantry-friendly, vegan, and ready in under 30 minutes.

4 servings$2.44/serving5 steps11 ingredients

Recipe cost$9.78

4 servings$2.44/serving

5 steps11 ingredients

1h 20m$13.05

Lentil Sweet Potato Shepherd’s Pie

A filling plant-based casserole with green lentils, vegetables, and a sweet potato topping. This hearty oven-baked dinner is batch-friendly and strictly nut-free.

6 servings$2.18/serving10 steps12 ingredients

Recipe cost$13.05

6 servings$2.18/serving

10 steps12 ingredients

40m$10.34

Tomato Chickpea Spinach Curry

A hearty nut-free chickpea curry simmered with crushed tomatoes and baby spinach, served with basmati rice. This plant-based stovetop dinner is filling, batch-friendly, and made with common grocery-store ingredients.

4 servings$2.58/serving9 steps11 ingredients

Recipe cost$10.34

4 servings$2.58/serving

9 steps11 ingredients

1h 5m$12.39

Black Bean Quinoa Enchilada Bake

A filling plant-based enchilada casserole with black beans, quinoa, corn, peppers, and corn tortillas. This hearty oven-baked dinner is batch-friendly and made with common grocery-store ingredients.

6 servings$2.06/serving11 steps11 ingredients

Recipe cost$12.39

6 servings$2.06/serving

11 steps11 ingredients

1h 5m$23.72

Chickpea Eggplant Tagine

A fragrant stovetop chickpea and eggplant stew with carrots, tomatoes, dried apricots, and fluffy couscous. Layered spices and a gentle simmer make it batch-friendly for a weekend-style plant-based meal.

6 servings$3.95/serving8 steps15 ingredients

Recipe cost$23.72

6 servings$3.95/serving

8 steps15 ingredients

1h 50m$24.17

Mushroom Barley Stuffed Peppers

Tender red bell peppers filled with pearl barley, cremini mushrooms, cannellini beans, spinach, and tomato sauce for a hearty plant-based baked dinner.

6 servings$4.03/serving9 steps12 ingredients

Recipe cost$24.17

6 servings$4.03/serving

9 steps12 ingredients

Light Meal

15m$9.22

Chickpea Avocado Pitas

No-cook whole wheat pita pockets filled with chickpeas, avocado, cucumber, tomatoes, and spinach for a fresh, filling plant-based meal. Serve chilled or at room temperature.

4 servings$2.31/serving6 steps11 ingredients

Recipe cost$9.22

4 servings$2.31/serving

6 steps11 ingredients

15m$11.77

Black Bean Salsa Wraps

Easy no-cook tortilla wraps stuffed with black beans, corn, chunky salsa, romaine lettuce, and creamy avocado. Hearty, plant-based, nut-free, and ready in minutes.

4 servings$2.94/serving6 steps10 ingredients

Recipe cost$11.77

4 servings$2.94/serving

6 steps10 ingredients

20m$21.84

Baked Tofu Rice Paper Rolls

No-cook rice paper rolls filled with baked tofu, shredded carrots, cucumber, avocado, and fresh mint. Serve chilled or at room temperature with a peanut-free, tree nut-free dipping sauce.

4 servings$5.46/serving8 steps12 ingredients

Recipe cost$21.84

4 servings$5.46/serving

8 steps12 ingredients

40m$17.22

Mediterranean Chickpea Farro Bowl

A batch-friendly farro and chickpea bowl with crisp cucumber, juicy tomatoes, spinach, olives, and bright lemon-herb dressing. It is fully plant-based, strictly nut-free, and designed to hold well for meal prep.

4 servings$4.30/serving7 steps11 ingredients

Recipe cost$17.22

4 servings$4.30/serving

7 steps11 ingredients

55m$12.68

Korean Barley Edamame Salad

A hearty, batch-friendly barley salad with chewy grains, crisp vegetables, tender edamame, and a spicy-sweet gochujang dressing. It is fully plant-based and strictly nut-free.

4 servings$3.17/serving8 steps11 ingredients

Recipe cost$12.68

4 servings$3.17/serving

8 steps11 ingredients