Mild Coconut Red Lentil Curry

Servings: 4 · Prep: 8 min · Cook: 22 min · Total: 30 min

Ingredients

  • 1 cup jasmine rice
  • 1 1/2 cups water
  • 1 tablespoon olive oil
  • 5 1/4 cups yellow onion
  • 2 teaspoons mild curry powder
  • 1 cup red lentils
  • 1 can full-fat canned coconut milk
  • 1 3/4 cups low-sodium vegetable broth
  • 3 cups cauliflower florets
  • 1 cup frozen peas
  • 1 teaspoon fine salt

Equipment

Measuring Cups; Measuring Spoons; Cutting Board; Chef’s knife; Fork; Wooden spoon; Fine-mesh strainer; Medium saucepan; small pot; measuring cups; measuring spoons; cutting board; chef’s knife; fork; wooden spoon; fine-mesh strainer; medium saucepan

Steps

  1. Rinse the rice. Rinse the jasmine rice in a fine-mesh strainer until the water runs mostly clear.
    • 1 cup jasmine rice — rinsed
  2. Cook the rice. In the small pot, combine the rice, water, and 1/4 teaspoon salt. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes. Remove from heat and let stand covered for 5 minutes.
    • 1 cup jasmine rice — rinsed
    • 1 1/2 cups Water
    • 1/4 teaspoon salt

    Use dry oven mitts when handling the hot pot and lid.

  3. Cook the onion. While the rice cooks, heat olive oil in the medium saucepan over medium heat. Add the onion and cook for 3 minutes, stirring often.
    • 1 tablespoon olive oil
    • 1 cup yellow onion — finely diced
  4. Bloom the curry powder. Stir in the mild curry powder and cook for 30 seconds.
    • 2 teaspoons mild curry powder
  5. Start the curry. Add the red lentils, coconut milk, vegetable broth, cauliflower florets, and remaining 3/4 teaspoon salt. Stir well and bring to a gentle simmer.
    • 1 cup red lentils — rinsed
    • 1 can coconut milk
    • 1 3/4 cups vegetable broth
    • 3 cups cauliflower
    • 3/4 teaspoon salt

    Keep the curry at a gentle simmer to reduce splattering.

  6. Simmer until tender. Cover partially and cook for 14 to 16 minutes, stirring every few minutes, until the lentils are soft and the cauliflower is tender.

    Use caution when lifting the hot lid because steam can burn.

  7. Add the peas. Stir in the frozen peas and cook for 2 to 3 minutes, until heated through.
    • 1 cup peas
  8. Serve. Fluff the rice with a fork and serve the curry over the rice.

    Let the curry cool briefly before serving to children.

Notes

Wash hands, rinse produce, and rinse lentils before cooking.

Keep pot handles turned inward while cooking.

The fine salt is divided: 1/4 teaspoon for the rice and 3/4 teaspoon for the curry.

Serving suggestions

Serve the curry spooned over fluffy jasmine rice.

Offer with mild toppings such as chopped cilantro or lime wedges if desired.

Cooking safety

Wash hands before cooking and rinse produce and lentils as directed.

Keep pot handles turned inward while cooking.

Use dry oven mitts when handling hot lids and pots.

Keep the curry at a gentle simmer to reduce splattering.

Let the curry cool briefly before serving to children.

https://plumtally.com/recipes/mild-coconut-red-lentil-curry-r009evc1vjc1

Mild Coconut Red Lentil Curry

Mild Coconut Red Lentil Curry

A gentle family curry with creamy coconut, soft red lentils, cauliflower, peas, and fluffy jasmine rice. Mild curry powder keeps the flavor warm and kid-friendly with no spicy heat.

  • coconut milk
  • curry
  • Dairy-Free
  • Egg-Free
  • family-friendly
  • kid-friendly
  • plant-based
  • quick
  • red lentils
  • Vegan
  • weeknight

$9.90

Per Serving

$2.48

Prep

8 min

Cook

22 min

Difficulty

medium

Ingredients and shopping

Servings

$34.91

10 to buy · 0 you have

28% used in this recipe$25.01 unused

Steps

Centered nested set of four clear measuring cups with handles on a neutral light background.Measuring Cups
Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Centered rectangular wooden cutting board photographed against a plain light background.Cutting Board
A centered chef’s knife with a broad stainless-steel blade and dark handle photographed on a light neutral background.Chef’s knife
Centered stainless-steel fork on a neutral light-gray background.Fork
A single natural wooden spoon centered on a light neutral background.Wooden spoon
Centered fine-mesh stainless-steel strainer photographed against a neutral light background.Fine-mesh strainer
Centered medium stainless-steel saucepan with one long handle on a light neutral background.Medium saucepan
Small metal cooking pot with lid and side handle, centered on a neutral light background.small pot
1

Rinse the rice

Centered fine-mesh stainless-steel strainer photographed against a neutral light background.Fine-mesh strainer

Rinse the jasmine rice in a fine-mesh strainer until the water runs mostly clear.

2

Cook the rice

Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
Small metal cooking pot with lid and side handle, centered on a neutral light background.small pot

In the small pot, combine the rice, water, and 1/4 teaspoon salt. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes. Remove from heat and let stand covered for 5 minutes.

Use dry oven mitts when handling the hot pot and lid.

3

Cook the onion

A single natural wooden spoon centered on a light neutral background.Wooden spoon
Centered medium stainless-steel saucepan with one long handle on a light neutral background.Medium saucepan

While the rice cooks, heat olive oil in the medium saucepan over medium heat. Add the onion and cook for 3 minutes, stirring often.

4

Bloom the curry powder

A single natural wooden spoon centered on a light neutral background.Wooden spoon
Centered medium stainless-steel saucepan with one long handle on a light neutral background.Medium saucepan

Stir in the mild curry powder and cook for 30 seconds.

5

Start the curry

Centered studio photograph of a set of stainless steel measuring spoons on a pale neutral background.Measuring Spoons
A single natural wooden spoon centered on a light neutral background.Wooden spoon
Centered medium stainless-steel saucepan with one long handle on a light neutral background.Medium saucepan

Add the red lentils, coconut milk, vegetable broth, cauliflower florets, and remaining 3/4 teaspoon salt. Stir well and bring to a gentle simmer.

Keep the curry at a gentle simmer to reduce splattering.

6

Simmer until tender

A single natural wooden spoon centered on a light neutral background.Wooden spoon
Centered medium stainless-steel saucepan with one long handle on a light neutral background.Medium saucepan

Cover partially and cook for 14 to 16 minutes, stirring every few minutes, until the lentils are soft and the cauliflower is tender.

Use caution when lifting the hot lid because steam can burn.

7

Add the peas

A single natural wooden spoon centered on a light neutral background.Wooden spoon
Centered medium stainless-steel saucepan with one long handle on a light neutral background.Medium saucepan

Stir in the frozen peas and cook for 2 to 3 minutes, until heated through.

8

Serve

Centered stainless-steel fork on a neutral light-gray background.Fork

Fluff the rice with a fork and serve the curry over the rice.

Let the curry cool briefly before serving to children.

9

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