
Air-Fried Salmon Bites
Crispy air-fried salmon bites coated with mayonnaise, lemon, panko, garlic powder, and paprika. Serve with a simple creamy lemon-Dijon dipping sauce.
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Crispy air-fried salmon bites coated with mayonnaise, lemon, panko, garlic powder, and paprika. Serve with a simple creamy lemon-Dijon dipping sauce.

Smoky eggplant and tahini dip finished with lemon, garlic, olive oil, and parsley.

Oven-baked salmon topped with anchovy-free basil pesto, cherry tomatoes, zucchini, mozzarella, and lemon. It is an easy pescatarian dinner ready in 30 minutes.

No-cook rice paper rolls filled with baked tofu, shredded carrots, cucumber, avocado, and fresh mint. Serve chilled or at room temperature with a peanut-free, tree nut-free dipping sauce.

A hearty vegan Mediterranean barley pilaf with brown lentils, cremini mushrooms, carrots, onion, lemon, and parsley. Built as a satisfying one-pot family dinner with whole grains, legumes, and savory vegetables.

Balanced chicken meal-prep bowls with brown rice, broccoli, corn, black beans, and barbecue sauce. They are simple, fresh-tasting, and portioned for easy lunches.

A sweet-savory chicken thigh bake with tender sweet potatoes, mild barbecue sauce, red onion, and melted Monterey Jack cheese. This family-friendly casserole is practical for a weeknight dinner.

A sweet and smoky one-pan chickpea dinner with tender sweet potatoes, corn, and cabbage. Mild, plant-based, and weeknight-friendly.

Saucy barbecue lentils are piled onto vegan wheat hamburger buns and topped with crunchy cabbage-carrot slaw. This plant-based lunch is dairy-free, egg-free, and made with common grocery-store ingredients.

Mild barbecue lentils and corn piled into fluffy russet potatoes for a quick plant-based family dinner.

A cozy mild rice skillet with black beans, corn, tomato sauce, and carrots made from familiar pantry staples. This one-skillet meal is filling, vegan, budget friendly, and easy for a busy family night.

A vegan taco salad with black beans, corn, crisp romaine, salsa, and avocado for a fiber-forward lunch or dinner. It is fresh, simple, and full of crunchy-creamy texture.

Roasted baby potatoes, black beans, poblano peppers, and red onion are folded into warm corn tortillas with jarred red salsa. This vegan sheet-pan meal works well for lunch or dinner.

A smoky one-pot vegan chili with black beans, quinoa, tomatoes, peppers, and corn. It’s cozy, hearty, and built from easy pantry and grocery-store staples.

A filling plant-based enchilada casserole with black beans, quinoa, corn, peppers, and corn tortillas. This hearty oven-baked dinner is batch-friendly and made with common grocery-store ingredients.

Brown rice bowls with black beans, corn, cherry tomatoes, romaine lettuce, and cheddar cheese. A healthy, kid-friendly vegetarian lunch for a family of 4.

Microwave rice cups with black beans, peas, carrots, and a mild soy sauce seasoning for quick kid-friendly portions. These small vegan cups are great for busy lunches, snacks, and easy family sides.

Easy no-cook tortilla wraps stuffed with black beans, corn, chunky salsa, romaine lettuce, and creamy avocado. Hearty, plant-based, nut-free, and ready in minutes.

Simple vegetarian quesadillas with black beans, spinach, corn, cheddar, and salsa for a quick family lunch.

Mild rice bowls with black beans, sweet potatoes, corn, and peas for a filling plant-based dinner.

A hearty Saturday dinner chili with black beans, kidney beans, sweet potatoes, tomatoes, corn, and onion. This healthy vegan entree is mild, family-friendly, and made with common grocery-store ingredients.

A fully cooked vegetarian Tuesday dinner bake with black beans, sweet potatoes, corn tortillas, vegetarian red enchilada sauce, and cheddar. It is kid-friendly, family-style, and scaled for two adults and two children.

Fast nut-free tacos filled with black beans, sweet potatoes, red cabbage, and salsa. These vegan weeknight tacos are hearty, colorful, and ready in under 30 minutes.

Weeknight plant-based tacos with tender spiced sweet potatoes, black beans, crunchy red cabbage, avocado, and salsa.

A mild, fully plant-based Tex-Mex skillet with black beans, instant brown rice, salsa, corn, and red bell pepper. It is quick, family-friendly, and made in one pan.

Crisp sheet-pan corn tortillas topped with black beans, zucchini, sweet peppers, salsa, and avocado.

Spiced blackened salmon topped with a bright corn, tomato, cilantro, and lime salsa. This fast skillet dinner is fresh, bold, and weeknight-friendly.

A simple Sunday lunch of fluffy baked potatoes topped with tender broccoli florets, creamy cheddar sauce, and green onions. Made for a family of 4 with common vegetarian ingredients.

Whole wheat penne with broccoli, grape tomatoes, herbs, and a light plain Greek yogurt lemon sauce as an accent.

A mild one-pot vegan soup with broccoli, cannellini beans, and simple vegetables. The beans mash into the broth for a creamy-style texture without dairy.

Broiled eggplant served with cannellini beans, kale, quinoa, and walnuts for a substantial vegan dinner.

Broiled eggplant served with cannellini beans, kale, quinoa, and walnuts for a substantial vegan dinner.

Fast broiled salmon with a spicy-sweet gochujang, honey, soy sauce, and rice vinegar glaze. It caramelizes quickly under the broiler while keeping the fish moist.

Vegan meal-prep lettuce wraps with buffalo-style chickpeas, crisp romaine lettuce cups, carrots, celery, and red bell pepper. This plant-forward lunch is gluten-free, dairy-free, peanut-free, and tree nut-free.

A hearty vegan Mediterranean bulgur pilaf with lentils, eggplant, red bell pepper, fresh mint, and walnuts. It makes a satisfying family dinner with whole grains, legumes, vegetables, herbs, and nuts.

Indian-inspired chicken thighs simmered with crushed tomatoes, garam masala, cream, and basmati rice for a creamy weeknight skillet dinner.

Roasted butternut squash, baby bella mushrooms, kale, brown rice, and pecans come together on one rimmed sheet pan. This vegan sheet-pan dinner is hearty enough for lunch or dinner.

A cabbage-forward vegan Alfredo-style pasta with creamy oat milk sauce, garlicky chickpeas, nutritional yeast, and whole wheat fettuccine. It is cozy, family-friendly, and fiber-forward for a comforting plant-based dinner.

A plant-based vegetable bake of cabbage, potatoes, leeks, cheddar, and bread crumbs for a cozy root-cellar supper.

A cozy pot of green cabbage, cannellini beans, Yukon Gold potatoes, leeks, carrots, and thyme for a rustic garden supper. It is brothy, generous, and fit for a long table.

A hearty vegan Mediterranean stew centered on creamy cannellini beans, zucchini, eggplant, red bell pepper, tomatoes, and onion. It is a one-pot family dinner entree with rich tomato flavor and tender vegetables.

A plant-forward vegetarian, plant-based panini with creamy cannellini beans, tomato, fresh basil, ciabatta bread, and fresh mozzarella cheese.

Roasted carrots and edamame on warm naan bread with hummus and red onion. Everything cooks on one rimmed sheet pan for a simple plant-based lunch or dinner.

A plant-based garden soup with carrots, lentils, potatoes, onions, and fresh thyme for a cozy pantry supper.

A hearty plant-based dinner salad with chickpeas, roasted cashews, quinoa, cucumber, tomatoes, and arugula. A simple lemon-garlic dressing keeps it bright, quick, and fully vegan.

Roasted cauliflower florets and canned chickpeas tucked into warm whole wheat pita with hummus. Red onion and za'atar make the filling savory, hearty, and weeknight-friendly.

Roasted cauliflower, creamy chickpea-tahini hummus, warm whole wheat pita, cucumber, and cherry tomatoes come together as a shareable mezze-style plant-based supper.

A hearty vegan dinner casserole of green lentils, cauliflower florets, red bell pepper, baby spinach, and crushed tomatoes with Mediterranean herbs, parsley, lemon, and olive oil.