7 Day Vegetarian Family Meal Plan

A practical vegetarian week for two adults and two children, with simple breakfasts, lunches, kid snacks, and one full-cook dinner each day.

Seven days of vegetarian family meals organized by day and meal period. Breakfasts, lunches, and snacks stay simple and kid-friendly; dinners are the main full-cook meals for the day.

Monday - Breakfast

Breakfast

Monday breakfast for the 7 Day Vegetarian Family Meal Plan.

15m$3.99

Banana Peanut Butter Oatmeal

Warm rolled oats with banana, peanut butter, milk, and cinnamon for an easy vegetarian family breakfast. This simple recipe serves two adults and two children.

4 servings$1.00/serving5 steps8 ingredients

Recipe cost$3.99

4 servings$1.00/serving

5 steps8 ingredients

Monday - Morning Snack

Snack

Monday morning snack for the 7 Day Vegetarian Family Meal Plan.

5m$4.27

Blueberry Yogurt Cups

A simple two-ingredient vegetarian morning snack with plain Greek yogurt and blueberries. No cooking needed.

4 servings$1.07/serving3 steps2 ingredients

Recipe cost$4.27

4 servings$1.07/serving

3 steps2 ingredients

Monday - Lunch

Main Course

Monday lunch for the 7 Day Vegetarian Family Meal Plan.

22m$8.76

Black Bean Spinach Quesadillas

Simple vegetarian quesadillas with black beans, spinach, corn, cheddar, and salsa for a quick family lunch.

4 servings$2.19/serving5 steps10 ingredients

Recipe cost$8.76

4 servings$2.19/serving

5 steps10 ingredients

Monday - Afternoon Snack

Snack

Monday afternoon snack for the 7 Day Vegetarian Family Meal Plan.

5m$6.56

Carrots with Hummus

A no-cook two-ingredient vegetarian afternoon snack with baby carrots and hummus. Simple, healthy, and kid-friendly for a family of four.

4 servings$1.64/serving3 steps2 ingredients

Recipe cost$6.56

4 servings$1.64/serving

3 steps2 ingredients

Monday - Dinner

Main Course

Monday dinner for the 7 Day Vegetarian Family Meal Plan.

45m$14.49

Chickpea Sweet Potato Curry

A hearty vegetarian dinner with tender sweet potatoes, chickpeas, spinach, tomatoes, coconut milk, and fluffy basmati rice. Mild curry flavors make it family-friendly for two adults and two children.

4 servings$3.62/serving7 steps11 ingredients

Recipe cost$14.49

4 servings$3.62/serving

7 steps11 ingredients

Tuesday - Breakfast

Main Course

Tuesday breakfast for the 7 Day Vegetarian Family Meal Plan.

24m$2.31

Banana Oat Pancakes

Kid-friendly vegetarian pancakes made with rolled oats, bananas, eggs, and milk for a healthy family breakfast. A simple Tuesday breakfast scaled for two adults and two children.

4 servings$0.58/serving7 steps9 ingredients

Recipe cost$2.31

4 servings$0.58/serving

7 steps9 ingredients

Tuesday - Morning Snack

Snack

Tuesday morning snack for the 7 Day Vegetarian Family Meal Plan.

5m$4.63

Apple Peanut Butter Slices

A no-cook morning snack of crisp apple slices with creamy peanut butter for the whole family. Simple, healthy, vegetarian, and plant-based for Tuesday morning.

4 servings$1.16/serving3 steps2 ingredients

Recipe cost$4.63

4 servings$1.16/serving

3 steps2 ingredients

Tuesday - Lunch

Main Course

Tuesday lunch for the 7 Day Vegetarian Family Meal Plan.

15m$11.30

Hummus Veggie Wraps

Simple plant-based wraps with hummus, cucumber, carrots, and romaine for a quick vegetarian family lunch. This no-cook meal is easy to assemble and sized for two adults and two children.

4 servings$2.83/serving5 steps9 ingredients

Recipe cost$11.30

4 servings$2.83/serving

5 steps9 ingredients

Tuesday - Afternoon Snack

Snack

Tuesday afternoon snack for the 7 Day Vegetarian Family Meal Plan.

5m$3.06

Pineapple Cottage Cheese Cups

A cool two-ingredient vegetarian afternoon snack with cottage cheese and pineapple chunks for two adults and two children.

4 servings$0.77/serving3 steps2 ingredients

Recipe cost$3.06

4 servings$0.77/serving

3 steps2 ingredients

Tuesday - Dinner

Main Course

Tuesday dinner for the 7 Day Vegetarian Family Meal Plan.

50m$10.94

Black Bean Sweet Potato Enchilada Bake

A fully cooked vegetarian Tuesday dinner bake with black beans, sweet potatoes, corn tortillas, vegetarian red enchilada sauce, and cheddar. It is kid-friendly, family-style, and scaled for two adults and two children.

4 servings$2.73/serving6 steps11 ingredients

Recipe cost$10.94

4 servings$2.73/serving

6 steps11 ingredients

Wednesday - Breakfast

Breakfast

Wednesday breakfast for the 7 Day Vegetarian Family Meal Plan.

10m$9.31

Berry Yogurt Oat Parfaits

A simple vegetarian Wednesday breakfast parfait with Greek yogurt, rolled oats, blueberries, strawberries, and honey. It is healthy, no-cook, kid-friendly, and sized for two adults and two children.

4 servings$2.33/serving6 steps9 ingredients

Recipe cost$9.31

4 servings$2.33/serving

6 steps9 ingredients

Wednesday - Morning Snack

Snack

Wednesday morning snack for the 7 Day Vegetarian Family Meal Plan.

5m$0.65

Banana Cinnamon Coins

Banana slices dusted with ground cinnamon for a quick Wednesday snack. This healthy, kid-friendly treat is ready in minutes with no cooking.

4 servings$0.16/serving3 steps2 ingredients

Recipe cost$0.65

4 servings$0.16/serving

3 steps2 ingredients

Wednesday - Lunch

Main Course

Wednesday lunch for the 7 Day Vegetarian Family Meal Plan.

15m$9.64

Black Bean Avocado Wraps

Whole wheat wraps filled with seasoned black beans, creamy avocado, crisp romaine, salsa, and Monterey Jack cheese for a simple Wednesday lunch.

4 servings$2.41/serving6 steps9 ingredients

Recipe cost$9.64

4 servings$2.41/serving

6 steps9 ingredients

Wednesday - Afternoon Snack

Snack

Wednesday afternoon snack for the 7 Day Vegetarian Family Meal Plan.

5m$4.65

Cottage Cheese Peaches

A simple healthy Wednesday afternoon snack with creamy cottage cheese and sweet peaches. This no-cook vegetarian snack is portioned for two adults and two children.

4 servings$1.16/serving3 steps2 ingredients

Recipe cost$4.65

4 servings$1.16/serving

3 steps2 ingredients

Wednesday - Dinner

Main Course

Wednesday dinner for the 7 Day Vegetarian Family Meal Plan.

52m$9.28

Lentil Tomato Spaghetti

A hearty vegetarian spaghetti dinner with tender brown lentils simmered in crushed tomatoes, carrots, and spinach. This family-friendly meal is wholesome, filling, and made with common grocery-store ingredients.

4 servings$2.32/serving7 steps11 ingredients

Recipe cost$9.28

4 servings$2.32/serving

7 steps11 ingredients

Thursday - Breakfast

Main Course

Thursday breakfast for the 7 Day Vegetarian Family Meal Plan.

17m$7.43

Spinach Egg Toasts

Whole wheat toast topped with tender eggs, baby spinach, cherry tomatoes, and melted mozzarella. A healthy, vegetarian Thursday breakfast for a family of 4.

4 servings$1.86/serving7 steps9 ingredients

Recipe cost$7.43

4 servings$1.86/serving

7 steps9 ingredients

Thursday - Morning Snack

Appetizer

Thursday morning snack for the 7 Day Vegetarian Family Meal Plan.

8m$1.89

Cucumber Cheddar Bites

Cucumber rounds topped with cheddar cheese for a crisp Thursday snack. This simple, kid-friendly vegetarian bite serves a family of 4.

4 servings$0.47/serving4 steps2 ingredients

Recipe cost$1.89

4 servings$0.47/serving

4 steps2 ingredients

Thursday - Lunch

Main Course

Thursday lunch for the 7 Day Vegetarian Family Meal Plan.

18m$8.12

Chickpea Pita Pockets

Pita pockets filled with lightly mashed chickpeas, cucumber, grape tomatoes, romaine lettuce, and feta. This simple vegetarian lunch is fresh, kid-friendly, and ready fast.

4 servings$2.03/serving5 steps11 ingredients

Recipe cost$8.12

4 servings$2.03/serving

5 steps11 ingredients

Thursday - Afternoon Snack

Snack

Thursday afternoon snack for the 7 Day Vegetarian Family Meal Plan.

28m$1.41

Banana Oat Bites

A simple two-ingredient banana and rolled oat snack for kids. These soft, naturally sweet bites are easy to make for a family of 4.

4 servings$0.35/serving7 steps2 ingredients

Recipe cost$1.41

4 servings$0.35/serving

7 steps2 ingredients

Thursday - Dinner

Main Course

Thursday dinner for the 7 Day Vegetarian Family Meal Plan.

40m$10.10

Lentil Tomato Pasta

A hearty Thursday full-cook vegetarian dinner with whole wheat penne, red lentils, crushed tomatoes, carrots, onion, and baby spinach. This kid-friendly pasta is saucy, nourishing, and made in one large pot.

4 servings$2.52/serving7 steps11 ingredients

Recipe cost$10.10

4 servings$2.52/serving

7 steps11 ingredients

Friday - Breakfast

Main Course

Friday breakfast for the 7 Day Vegetarian Family Meal Plan.

15m$7.70

Spinach Egg Toast

Whole wheat toast topped with soft scrambled eggs, baby spinach, cheddar cheese, and cherry tomatoes. A healthy, kid-friendly vegetarian breakfast for a family of 4.

4 servings$1.93/serving6 steps9 ingredients

Recipe cost$7.70

4 servings$1.93/serving

6 steps9 ingredients

Friday - Morning Snack

Appetizer

Friday morning snack for the 7 Day Vegetarian Family Meal Plan.

10m$2.64

Cucumber Cream Cheese Rounds

Crisp cucumber slices topped with cream cheese for a simple two-ingredient vegetarian snack. Kid-friendly and fresh for a family of 4.

4 servings$0.66/serving4 steps2 ingredients

Recipe cost$2.64

4 servings$0.66/serving

4 steps2 ingredients

Friday - Lunch

Main Course

Friday lunch for the 7 Day Vegetarian Family Meal Plan.

1h$11.83

Black Bean Rice Bowls

Brown rice bowls with black beans, corn, cherry tomatoes, romaine lettuce, and cheddar cheese. A healthy, kid-friendly vegetarian lunch for a family of 4.

4 servings$2.96/serving7 steps10 ingredients

Recipe cost$11.83

4 servings$2.96/serving

7 steps10 ingredients

Friday - Afternoon Snack

Snack

Friday afternoon snack for the 7 Day Vegetarian Family Meal Plan.

10m$6.71

Pear Cheddar Slices

Sweet pear slices paired with cheddar cheese for an easy two-ingredient snack. This simple vegetarian snack is kid-friendly and sized for a family of 4.

4 servings$1.68/serving3 steps2 ingredients

Recipe cost$6.71

4 servings$1.68/serving

3 steps2 ingredients

Friday - Dinner

Main Course

Friday dinner for the 7 Day Vegetarian Family Meal Plan.

1h$8.29

Lentil Sweet Potato Shepherd's Pie

A cozy vegan shepherd's pie made with brown lentils, sweet potatoes, carrots, peas, onion, and vegetable broth. This healthy comfort-food dinner is mild, kid-friendly, and served family-style.

4 servings$2.07/serving9 steps12 ingredients

Recipe cost$8.29

4 servings$2.07/serving

9 steps12 ingredients

Saturday - Breakfast

Breakfast

Saturday breakfast for the 7 Day Vegetarian Family Meal Plan.

15m$7.64

Blueberry Banana Oatmeal

Warm rolled oats simmered with whole milk, blueberries, bananas, and ground cinnamon. A simple, healthy vegetarian breakfast for a family of 4.

4 servings$1.91/serving5 steps8 ingredients

Recipe cost$7.64

4 servings$1.91/serving

5 steps8 ingredients

Saturday - Morning Snack

Snack

Saturday morning snack for the 7 Day Vegetarian Family Meal Plan.

8m$5.30

Pear Cheddar Bites

A two-ingredient Saturday snack with sweet pears and cheddar cheese for a kid-friendly family plate.

4 servings$1.32/serving3 steps2 ingredients

Recipe cost$5.30

4 servings$1.32/serving

3 steps2 ingredients

Saturday - Lunch

Main Course

Saturday lunch for the 7 Day Vegetarian Family Meal Plan.

15m$11.41

Tomato Mozzarella Pita Pockets

Vegetarian whole wheat pita pockets filled with mozzarella, cherry tomatoes, romaine lettuce, cucumber, and a simple lemon-oregano dressing.

4 servings$2.85/serving5 steps10 ingredients

Recipe cost$11.41

4 servings$2.85/serving

5 steps10 ingredients

Saturday - Afternoon Snack

Snack

Saturday afternoon snack for the 7 Day Vegetarian Family Meal Plan.

5m$4.45

Strawberries with Greek Yogurt

A two-ingredient healthy morning snack with strawberries and plain Greek yogurt. Simple, no-cook, and kid-friendly for a family of four.

4 servings$1.11/serving3 steps2 ingredients

Recipe cost$4.45

4 servings$1.11/serving

3 steps2 ingredients

Saturday - Dinner

Main Course

Saturday dinner for the 7 Day Vegetarian Family Meal Plan.

55m$6.68

Black Bean Sweet Potato Chili

A hearty Saturday dinner chili with black beans, kidney beans, sweet potatoes, tomatoes, corn, and onion. This healthy vegan entree is mild, family-friendly, and made with common grocery-store ingredients.

4 servings$1.67/serving6 steps11 ingredients

Recipe cost$6.68

4 servings$1.67/serving

6 steps11 ingredients

Sunday - Breakfast

Main Course

Sunday breakfast for the 7 Day Vegetarian Family Meal Plan.

15m$6.35

Spinach Cheddar Egg Toast

A quick Sunday breakfast of spinach-cheddar eggs served over whole wheat toast with cherry tomatoes. Made for a family of 4 with simple vegetarian grocery-store ingredients.

4 servings$1.59/serving6 steps9 ingredients

Recipe cost$6.35

4 servings$1.59/serving

6 steps9 ingredients

Sunday - Morning Snack

Snack

Sunday morning snack for the 7 Day Vegetarian Family Meal Plan.

5m$12.66

Apple Cheddar Bites

A two-ingredient vegetarian morning snack of crisp apples and cheddar cheese. Simple, healthy, no-cook, and kid-friendly for a family of four.

4 servings$3.17/serving4 steps2 ingredients

Recipe cost$12.66

4 servings$3.17/serving

4 steps2 ingredients

Sunday - Lunch

Main Course

Sunday lunch for the 7 Day Vegetarian Family Meal Plan.

31m$7.82

Broccoli Cheddar Baked Potatoes

A simple Sunday lunch of fluffy baked potatoes topped with tender broccoli florets, creamy cheddar sauce, and green onions. Made for a family of 4 with common vegetarian ingredients.

4 servings$1.96/serving7 steps10 ingredients

Recipe cost$7.82

4 servings$1.96/serving

7 steps10 ingredients