May 2026

A trend-aware plant-forward menu for May 2026, built around spring produce, beans, grains, mushrooms, ferments, bold sauces, and high-texture comfort.

May 2026 brings together plant-forward recipes inspired by current food trends: fiber-forward beans and whole grains, gut-friendly fermented flavors, cabbage and mushroom umami, swicy sauces, spring produce, snackable family-friendly ideas, and a few higher-complexity weekend dishes. The menu is mostly vegan with vegetarian flexibility where useful.

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Main Course

35m$2.97

Cabbage Alfredo Chickpea Pasta

Cabbage and chickpea pasta with a creamy oat-milk sauce. Allow about 45 minutes, including preparation and bringing the pasta water to a boil.

Recipe cost$11.894 servings$2.977 steps11 ingredients

Recipe cost$11.89

4 servings$2.97

7 steps11 ingredients

30m$2.02

Golden Turmeric Mac with Broccoli

A creamy vegan turmeric mac made with whole wheat elbows, broccoli, cannellini beans, oat milk, and nutritional yeast. It is a cozy, fiber-forward family dinner with nostalgic mac-and-cheese comfort and a sunny golden sauce.

Recipe cost$8.104 servings$2.027 steps12 ingredients

Recipe cost$8.10

4 servings$2.02

7 steps12 ingredients

40m$2.46

Swicy Sweet Potato Black Bean Tacos

Sweet-potato and black-bean tacos with lightly filled tortillas and remaining vegetables and beans alongside. Allow about 50 minutes, including warming the tortillas in the cleaned bean skillet.

Recipe cost$9.844 servings$2.467 steps12 ingredients

Recipe cost$9.84

4 servings$2.46

7 steps12 ingredients

33m$3.92

Crunchy Cabbage Dumpling Bowls

Tofu, cabbage and brown rice bowls with soy-ginger sauce and fresh cabbage crunch. Allow about 45 minutes using already-cooked rice.

Recipe cost$15.684 servings$3.926 steps12 ingredients

Recipe cost$15.68

4 servings$3.92

6 steps12 ingredients

35m$2.26

Crispy Rice Cucumber and Chili Crisp Tofu

Skillet-crisped jasmine rice forms a crunchy base for crispy tofu, cool cucumber, scallions, soy sauce, and vegan chili crisp heat. This plant-based dinner bowl is swicy, fast, and high-texture.

Recipe cost$9.034 servings$2.265 steps10 ingredients

Recipe cost$9.03

4 servings$2.26

5 steps10 ingredients

40m$1.36

Crispy Tofu Pikliz Rice Bowls

Crispy skillet tofu sits over jasmine rice with a tangy, crunchy cabbage-carrot-habanero pickle inspired by Haitian pikliz. This high-texture vegan bowl is bold, bright, and dinner-ready.

Recipe cost$5.434 servings$1.366 steps12 ingredients

Recipe cost$5.43

4 servings$1.36

6 steps12 ingredients

40m$4.21

Mushroom Garum-Inspired Noodle Bowl

Vegan udon bowls with browned mushrooms, bok choy and a miso-soy sauce. Allow about 55 minutes, including mushroom batches.

Recipe cost$16.864 servings$4.216 steps12 ingredients

Recipe cost$16.86

4 servings$4.21

6 steps12 ingredients

25m$1.54

Lemon Pea Pasta with Toasted Breadcrumbs

Lemon-garlic pasta with peas and crisp toasted panko. Allow about 35 minutes, with full package-directed pea cooking alongside the pasta.

Recipe cost$6.154 servings$1.546 steps10 ingredients

Recipe cost$6.15

4 servings$1.54

6 steps10 ingredients

50m$2.15

Miso Maple Cabbage Steaks

Tender roasted cabbage and chickpeas with a glossy miso-maple glaze, tahini drizzle and sesame.

Recipe cost$8.604 servings$2.155 steps11 ingredients

Recipe cost$8.60

4 servings$2.15

5 steps11 ingredients

1h 5m$3.36

Roasted Mushroom Lentil Shepherds Skillet

Hearty mushroom and lentil shepherd’s pie with a potato topping. Use a deep 12-inch pan of at least 4 quarts rated oven-safe to 450°F. Allow about 75 minutes for preparation, parallel potato cooking and mushroom roasting, full pea cooking, baking and resting.

Recipe cost$13.454 servings$3.369 steps12 ingredients

Recipe cost$13.45

4 servings$3.36

9 steps12 ingredients

Light Meal

16m$7.35

Savory Miso Mushroom Oats

Savory vegan oats with browned mushrooms, spinach, white miso and sesame.

Recipe cost$14.702 servings$7.357 steps10 ingredients

Recipe cost$14.70

2 servings$7.35

7 steps10 ingredients

6h 10m$10.63

Strawberry Matcha Overnight Oats

Creamy vegan overnight oats with strawberries, chia seeds, and matcha for a fiber-forward spring breakfast. This easy make-ahead jar has a gentle matcha ritual feel with common grocery-store ingredients. Preparation includes 10 active minutes and at least 6 hours of refrigerator chilling, for a minimum elapsed time of 6 hours 10 minutes.

Recipe cost$21.262 servings$10.635 steps8 ingredients

Creamy White Bean Asparagus Toasts

Creamy white bean and asparagus toasts with lemon, garlic and arugula. Serve extra topping alongside; allow about 30 minutes, including toast batches as needed.

Recipe cost$14.674 servings$3.675 steps9 ingredients

Spring Pea Hummus Pita Pockets

Pea-hummus pita pockets with crunchy vegetables. Serve extra hummus and vegetables alongside; allow about 30 minutes, including full package-directed pea cooking and cooling.

Recipe cost$9.634 servings$2.416 steps12 ingredients

Recipe cost$9.63

4 servings$2.41

6 steps12 ingredients

15m$1.17

Chickpea Tuna Cucumber Boats

Crunchy cucumber boats with a briny chickpea, tahini, celery and dill-pickle salad. Serve extra salad alongside for a snack or light lunch.

Recipe cost$4.694 servings$1.175 steps11 ingredients

Recipe cost$4.69

4 servings$1.17

5 steps11 ingredients

34m$4.44

Kimchi Potato Breakfast Hash

A crispy vegan skillet hash with Yukon Gold potatoes, store-bought vegan kimchi, onion, and green onions. It is savory, lightly crunchy, fermented, and breakfast-for-lunch friendly.

Recipe cost$17.774 servings$4.445 steps12 ingredients

Recipe cost$17.77

4 servings$4.44

5 steps12 ingredients

15m$1.59

Tomato White Bean Toasts

Simple vegan sourdough toasts topped with cherry tomatoes, cannellini beans, olive oil, lemon juice, garlic powder, salt, and fresh basil.

Recipe cost$6.374 servings$1.594 steps8 ingredients

Recipe cost$6.37

4 servings$1.59

4 steps8 ingredients

Salad

20m$3.27

Green Goddess Bean Salad Jars

Vegan meal-prep salad jars layer creamy avocado basil green goddess dressing under fiber-forward beans, crisp romaine, cucumber, and carrots. They stay crunchy and lunch-ready when packed with the dressing at the bottom.

Recipe cost$13.074 servings$3.275 steps

Sourdough Tomato White Bean Panzanella

A sourdough panzanella with cherry tomatoes, white beans, cucumber, red onion and basil. Allow about 45 minutes, including brief toast cooling and a ten-minute dressed rest.

Recipe cost$17.044 servings$4.266 steps12 ingredients

Recipe cost$17.04

4 servings$4.26

6 steps12 ingredients

25m$2.88

Black Bean Corn Taco Salad

A vegan taco salad with black beans, corn, crisp romaine, salsa, and avocado for a fiber-forward lunch or dinner. It is fresh, simple, and full of crunchy-creamy texture.

Recipe cost$11.514 servings$2.885 steps12 ingredients

Recipe cost$11.51

4 servings$2.88

5 steps12 ingredients

Snack

55m$0.97

Peanut Butter Berry Oat Cups

No-bake vegan oat cups with peanut butter, oats, berries and pumpkin seeds. Allow 55 minutes elapsed, including 10 minutes of preparation and 45 minutes of refrigerator chilling.

Recipe cost$5.806 servings$0.977 steps10 ingredients

Recipe cost$5.80

6 servings$0.97

7 steps10 ingredients

8m$2.16

Banana Tahini Crunch Toasts

Quick whole grain toasts topped with banana, tahini, pumpkin seeds, maple syrup, and cinnamon. This vegan breakfast or kid-friendly snack is crunchy, sweet, and ready in minutes.

Recipe cost$4.322 servings$2.165 steps7 ingredients

Cucumber Hummus Crunch Plates

A very simple vegan snack plate with store-bought hummus, crunchy spring vegetables, whole wheat pita, pumpkin seeds, lemon, and olive oil. It works well as a quick plant-based lunch or fiber-forward snack.

Recipe cost$10.064 servings$2.525 steps9 ingredients

Recipe cost$10.06

4 servings$2.52

5 steps9 ingredients

Dessert

1h 15m$2.63

Rhubarb Strawberry Chia Crisp

A vegan rhubarb and strawberry crisp with chia seeds, rolled oats, maple syrup and almond flour. The total includes a brief cooling rest before serving.

Recipe cost$15.766 servings$2.636 steps11 ingredients

Recipe cost$15.76

6 servings$2.63

6 steps11 ingredients